Hi, I’m Hosnieh.

Welcome to a podcast about living a longer, healthier, and more fulfilling life.

For more than 25 years, I’ve worked across healthcare as a hospital doctor, medical leader in clinical research and the pharmaceutical industry, and now as a lifestyle physician and health coach. Throughout my career, I’ve been driven by one simple question: how can we help more people improve their health before illness begins?

Each episode explores the science of longevity, wellness, lifestyle medicine, preventive health, healthy ageing, nutrition, movement, sleep, stress management, and mental wellbeing—always grounded in evidence, yet inspired by the wisdom found in everyday life.

I’m endlessly curious about how different cultures, traditions, history, and travel influence the way we eat, move, connect, and care for ourselves. Around the world, people have developed simple, sustainable habits that support health and longevity, and I believe there’s much we can learn from these lived experiences.

This podcast brings together evidence-based medicine, practical lifestyle advice, and inspiring conversations with experts and people who have discovered meaningful ways to improve their wellbeing. My goal is to make trusted health information accessible, relatable, and easy to apply in everyday life.

I believe that prevention is one of the most powerful forms of medicine, while also recognising the essential role of conventional medicine in diagnosing, treating, and saving lives. Together, these approaches give us the best opportunity to increase not only our lifespan, but our healthspan—the years we live in good health.

Whether you’re looking to build healthier habits, improve your energy, support your long-term health, or simply feel your best, I hope you’ll join me as we explore practical, evidence-based ways to live well, stay well, and thrive.

Full episode release date is 22/JULY/2026 --- watch the full video on : https://www.youtube.com/watch?v=YFxS1zpeKuY