Between Chapters with Rob Hemsley

Between Chapters with Rob Hemsley

By Rob HemsleyEducationSelf-Improvement
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Between Chapters with Rob Hemsley episodes

  • How to Cope With Uncertainty During a Major Life Change

    If a breakup, burnout, career change, loss, diagnosis or another major life shift has left you feeling overwhelmed, unsettled or unsure what comes next, it can be hard to know how to steady yourself.


    In this video, I explore why life transitions can feel so destabilising, and share some practical ways to create more stability in the “in-between”:

    • normalising what you’re experiencing

    • rebuilding routines and structure

    • getting thoughts out of your head and into something more organised

    • regulating difficult emotions

    • reducing the urge to force certainty before you’re ready

    • creating enough stability to begin moving forward


    You don’t need to have your whole future figured out.


    Sometimes the first task is simply becoming steady enough to face what comes next with a little more clarity, patience and self-trust.


    Free Life Transition Check-In: https://www.robhemsley.co/life-transi...


    Join the Between Chapters newsletter: https://www.robhemsley.co/newsletter


    If you’d like support making sense of your own transition, you can explore ways to work with me here:https://www.robhemsley.co/work-with-me


    Rob Hemsley, ACC

    Identity & Transition Coach

    17 min
  • Feeling Lost After a Life Change? The 5 Areas of a Life Transition

    When life changes, it can be surprisingly difficult to know what you actually need.

    In this first episode of Between Chapters, I explore five areas that can help you make sense of the messy middle of a life transition: steadying yourself in the in-between, letting go of the old chapter, reconnecting with who you are now, shaping what might come next, and beginning to step into it.

    These aren’t stages you need to move through neatly or in order. Think of them as a map for noticing what might need your attention right now.


    Free Life Transition Check-In: https://www.robhemsley.co/life-transition-check-in


    Join the Between Chapters newsletter: https://www.robhemsley.co/newsletter


    If you’d like support making sense of your own transition, you can explore ways to work with me here:https://www.robhemsley.co/work-with-me


    Rob Hemsley, ACC

    Identity & Transition Coach

    14 min

About Between Chapters with Rob Hemsley

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Between Chapters is a podcast about identity, life transitions, and finding your way through change.