keywords: emotional intelligence, leadership, self-awareness, empathy, self-regulation, emotional awareness, decision making, communication, personal growth, leadership development

summary: In this conversation, Scott Sadler explores the essence of emotional intelligence, particularly in challenging and unscripted situations. He emphasizes the importance of recognizing emotions as they arise and the power of pausing to reflect on what truly matters in leadership. By reframing emotions as valuable information rather than obstacles, leaders can enhance their decision-making and communication skills, ultimately leading to more effective leadership.

takeaways:

1. Emotional intelligence is about real human experiences, not just skills.
2. It manifests physically, often as discomfort or tension.
3. Recognizing emotions early allows for better responses.
4. The pause is a powerful tool in emotional intelligence.
5. Shifting focus from winning to understanding what matters changes outcomes.
6. Leadership often rewards speed, making pauses feel risky.
7. Naming emotions can feel vulnerable but is essential for growth.
8. Emotions provide data about our values and boundaries.
9. Treating emotions as information opens up options in leadership.
10. Understanding oneself deeply enhances leadership effectiveness.

titles

1. Unlocking Emotional Intelligence in Leadership
2. The Art of Pausing: A Leadership Essential

Sound Bites

1. "It feels like discomfort."
2. "Awareness is the work."
3. "Emotions are information."

Chapters

00:00Understanding Emotional Intelligence in Real Situations

03:35The Power of the Pause in Leadership

05:10Emotions as Information: A New Perspective on Leadership

05:43riverside_outro_- between meetings _ feb 03, 2026 001_between_meetings st.wav