Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.... more
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Between Sessions
By Alterego Holistic Fitness
FAQs about Between Sessions:
How many episodes does Between Sessions have?
The podcast currently has 20 episodes available.
Between Sessions episodes:
July 04, 2019Episode 19 - How you do one thing is how you do everything Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry....more June 11, 2019Episode 18 - Transcending the ego through fitness Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.
...more May 29, 2019Episode 17 - Creating Atomic Habits Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.
...more May 14, 2019Episode 16 - The difference between fitness & wellbeing Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture....more March 07, 2019Episode 15 - LGBT health and fitness Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better....more February 28, 2019Episode 14 - 3 Key pillars to health & fitness With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health....more February 21, 2019Episode 13 - Crazy diets, eating disorders and Keto We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more....more February 06, 2019Episode 12 - Welcome back. It’s 2019 We are back with more topics on health, mindset, meditation, philosophy, personal development and more....more December 10, 2018Episode 11 - Lessons from business and fitness Excited to have The beer and burger bar owner, Ryan Kurban, chat to us about his business and fitness journey. Ryan is Alterego longest standing client with spanning a 8 year term. Ryan share his insight into business and how it’s help him with his fitness....more December 06, 2018Episode 10 - Alternative training trends and methods Today we chat with Alterego trainer Claudio and his journey from zero to hero in the fitness industry....more
FAQs about Between Sessions:
How many episodes does Between Sessions have?
The podcast currently has 20 episodes available.