Welcome BACK!!! It's been a minute!

Host Kayls is joined by good friend & fellow competitor Jay England. They discuss finding balancing while putting your all into bodybuilding and becoming the best athlete you possibly can.

Where to find Jay?

Instagram/TikTok - @Fit.By.Jayy

Host Kayls is joined by the one and only IFBB Pro Em Bevy as they discuss one of the most contraversial topics in the bodybuilding industry.

Do you need to be perfect all year round to turn pro?

How to love yourself in the off season as you lose your lines and stage look.

How to know it is time to take a long off season & the value behind a building phase.

Her journey to turning pro this past season & next season plans in the pro legue! We get the inside scoop on which shows you can catch Em at this coming season she will be sharing with her fiance Pat & her brother!

Find her on Instagram @embevy.ifbbpro

As always if you love this podcast, please share it with a friend & SUBSCRIBE, it helps the channel grow!

Episode 4 is informative and maybe a little controversial. My favorite part about working with Ryan as my coach is, he shoots it straight & I admire that about him.

You can really feel the authenticity in this episode as one of the most experienced coaches in Canada runs you through solid advice to consider while becoming a Body Builder or if you are considering becoming a coach.

Questions are from listeners, our followers & a few extras added in from myself & other clients of Ryan.

Where to find Ryan

Instagram: @r_rich83 or @Teamignitefitness

Joining Host Coach Kayls is Emilie B. Discussing the topic of evolving within the sport . Both starting this journey at the same time 3 years ago & sharing the same coach.

Hear about our journeys, struggles, triumphs & overall realizations we have come to while working towards our "no ceiling" goals. Advice for first time competitors from choosing a coach to longevity in the sport & personal post show experiences.

@em.beriault.fit - IG

@em.beriault - TikTok

So sorry the ending (final minute) is overlayed Tehe, I didn’t watch til the VERY END until posting I was too excited.

Welcome to my first SOLO Ep. The beginning of my mini series "Mental Reps" where you get the inside scoop on my mindset, how I overcome tough challenges & stick to the plan.

Join me, as I dive into one of my most asked questions. "How do you stay motivated?" In this episode, I break down why you can't rely on motivation & how to earn it.

Episode 1. of the "Between Set's" Podcast & the biggest inspiration for creating this show. Guest Elinor K, joins Host Coach Kayls as they break down the importance of having a bigger "why" than just winning & how this will create longevity in the sport.

Discussing this past season, placings & feedback given from judging panels in Canada. How to overcome setbacks and poor placings. Why we do it & how we stay committed to the process.