Between the Bumpers Podcast

By Between The Bumpers

Welcome to the Between The Bumpers podcast where we discuss everything you want to know get the most out of your Fitness, mindset, and lifestyle.... more

· Health & Fitness

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FAQs about Between the Bumpers Podcast:

How many episodes does Between the Bumpers Podcast have?

The podcast currently has 52 episodes available.

Between the Bumpers Podcast episodes:

May 03, 2019 Emotional Eating
Are you sabotaging your diet with emotional eating?
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11min
April 30, 2019 Use Your Fitness: Ottawa Flood Relief
BTB Podcast
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9min
April 20, 2019 Burnt Out And Tired? Fix Your Focus!
In this episode we talked about burnout, fatigue and how to re-energize yourself by focusing on your why!
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11min
April 16, 2019 Top 4 Recovery Tactics
In this episode we discuss our top 4 recovery tactics that you're probably missing out on.
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13min
April 10, 2019 Be Patient! It takes time!
Anything worth doing is going to take some time, be patient, trust the process and understand that things aren't always linear, sometimes they can be exponential!
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10min
April 06, 2019 Strict or flexible? The best dieting approach!
In today's episode we talk all about what is the best dieting strategy for you and your personality.
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11min
April 03, 2019 Coach! Why cant I do a muscle up yet!
In strength and conditioning there are no shortcuts, there are no fast tracks, there are no steps that you can skip. you need to learn to identify the point of performance, tackle them and then move on to learning new skills.
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13min
March 27, 2019 Surviving Shift Work With Georgia Chappell
In this long form episode we dive deep into nutrition, training, and balancing lifestyle with occupation. Georgia takes us into the life of a shift worker and how she's able to balance work with all the other going's of her life at a high level.

If you're interested in Nutrition Coaching with Between The Bumpers, follow the link to sign up today!
https://betweenthebumpers.com/shop/online-coaching/individualized-nutritional-coaching/
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1h 1min
March 26, 2019 The Fitness Scene In Stittsville
In this episode we discuss all the different training options to people here locally in Stittsville.
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13min
March 22, 2019 CrossFit 0pen workout 19.5
Tips strategies and my opinions on how you should approach the workout.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/btbpodcast/support
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9min

FAQs about Between the Bumpers Podcast:

How many episodes does Between the Bumpers Podcast have?

The podcast currently has 52 episodes available.