Tonight, we’re diving into a topic that’s everywhere right now - attachment styles You’ve probably seen the terms anxious, avoidant or secure all over social media, especially when it comes to dating and breakups. But beyond the buzzwords, what do they actually mean, and how much do they really shape the way we love, connect and cope with heartbreak?   

 To help us unpack all of this, Valerie is joined by Ali Webb, a counsellor and psychotherapist who works closely with people navigating relationships, dating patterns and emotional wounds.