We brought Dr. Erika back to the studio! Part one of, "Let's Talk About Sex" was our most viewed podcast, which told us you wanted more! In a world where discussions about intimacy remain shrouded in shame and secrecy, the topic of sex has become an unspoken enigma, creating a pervasive culture of misinformation, discomfort, and isolation. As a result, individuals often struggle with self-acceptance, body image issues, and a lack of accurate information, feeling safe with their partners, and being open. The necessity to destigmatize the discourse surrounding sex has become more urgent than ever before. By breaking down the walls of silence and judgment, we can empower people to embrace their sexuality with confidence and make informed decisions about their bodies and relationships. Through accurate education, open dialogue, and destigmatization efforts, we can help shift perceptions, fostering a more inclusive and accepting society. As we navigate the path towards healthier, happier relationships with ourselves and others, it's time to transform the way we talk about and engage with the profound realm of human intimacy. Let's start with Dr. Erika, a professional Sex therapist! Please Like and Subscribe Share your thoughts!

Although it can be an exciting and satisfying experience, running a business is not without its difficulties. Entrepreneurs frequently have to balance a variety of tasks, make difficult choices, and cope with ongoing pressure not only in the business but also in their personal life. With my guest Jackie Lujan who runs The Light House Early Education Center in Colorado Springs Colorado. We talk deeply about her journey in trying to maintain her mental and physical well-being while navigating her brand-new business. In this stressful climate, it's critical to put mental health first. This episode examines useful tactics and insightful information to assist business owners in striking a delicate balance between achieving financial success and preserving their mental health.

With Colorado being one of the first states to legalize the use of mushrooms, we wanted to bring on a professional wellness and healer on the show to talk about the benefits of microdosing, explain the difference between "tripping on shrooms" and using it for a more medicinal purpose. Richelle Lujan with Moonflower Wellness located in Denver Colorado is breaking through the stereotypes of using the highly sought-after psilocybin. Educating on all the positive and amazing ways this magic mushroom can actually heal and help others who are addicted to opioids and other pharmaceutical medications. Being on Adderall myself for nearly 10 years and really wanting to ween myself off of the class two substance, I'm all in! This is a game-changer and I'm excited to be on the front end of this conversation. Listen in to the conversation and let us know if you have any questions or thoughts. Richelle can be reached on Instagram at @moonflower_wellness Please Like and Subscribe to Share your thoughts!

Episode 6. We are in a funky time right now in the Boudoir industry. Many thoughts and emotions flying everywhere. After hearing all stories of what happened at the Boudoir Class in Hawaii and reading all the testimonies, I was profoundly moved, specifically by Andrea's apologetic video that she posted. I will NEVER make a determination of someone until I can say that I have given them a fair chance to show me who they are and after reaching out to Andrea, she humbly accepted my request to interview her. I always try to go based off of my own opinions and not the opinions of others. In her video, Andrea took 100% accountability for her faults and also touched on some of her own personal reasons why she believed she may have not been as present. I understood her more! I felt she was in no way shape or form making her trauma an excuse, but rather giving people a deep look into who she is as a person, I felt intrigued by her. We are all some type of fu$%ed up that many times we forget to give grace to others. Andrea was so very transparent with me and truly an open book when sharing her life trauma and experiences. I wanted to dive into who Andrea Mendoza was even more and why she moves the way she does. Wow, did she take me on a ride! We chatted for a little over 2 hours on this podcast. It was very deep and heartfelt for me for sure. I believe if we can give people a little more grace and try to understand them a little more, we can grow and move towards a better outcome in future endeavors. It's always important to remember that we are all human beings at the end of the day and do the best that we can. You can find Andrea at : andiboudoir.com

In this podcast, I am interviewing the most amazing Mimi The Motivator. A woman who has been through the trenches, but pulled herself up and out! How does someone so radically change their life when they are exposed to environments and minds sets that are not aligned with where they want to go and be? From moving out on her own at 13 to being exposed to a dope-infested home, to later living on the streets, Mimi has defied the odds that were against her. Mimi shows us that living the life you desire is possible! Now a motivation coach, keynote speaker, entrepreneur, and healer, Mimi has found a way to heal her life and her past. She now pays it forward where she can. When in this woman's presence, you can't deny the energy and desire she exudes to want to help. Listen to her story! You can find Mimi at FACEBOOK https://www.facebook.com/gotLeut TIKTOK https://www.tiktok.com/@mimithemotiva... EMAIL [email protected] INSTAGRAM fbclid=IwAR2A2hoEa4hZ5Ugg8XZnrllf9Rz9JzP9pk46MulsLJMo33zgrOPi5sU-DTs Please Like and Subscribe Share your thoughts!

In photography, 85% of business owners fail in the first 2 years of doing business. Hell, many business owners fail who have been self-taught in their trade, but haven't taken the time to learn the business! If you haven't learned or know what you should be charging, this can plummet your business into bankruptcy! So where does one start? Do we just take Sally's prices from down the street because that sounds like a good place to start? NO! We have to look at the business as a whole to figure out our costs! This will help determine where we need to start with pricing ourselves. On today's podcast, we are going to kick-start your thinking cap and encourage you to begin to write everything out. Not forgetting one piece to your business and the amount it cost to run it! This will be eye-opening! Please Like and Subscribe Share your thoughts!

In order for money to work for you, it's imperative that you are aware of your thoughts about money. Did you grow up hearing, "Money doesn't grow on trees?" Was it instilled in you that only people that are rude, stuck up and all about themself are the ones that money favors? All of these paradigm thoughts have affected you unless you have done the work to rewire your thoughts. What is your relationship like with money? Are you wise with it, do you spend it abruptly, or do you have it and lose it? It's time to take control of this area of your life. If money isn't currently working for you, there is a good chance that it is not working for you in business either! Let's deep dive into some exercises to begin a different thought process.

We are continuing down the mindset avenue and focusing a little more on what most call fear, but I call insecurity. I challenge my listeners to research the word fear and then research the body and how it is designed to function in the face of fear. Your autonomic system provides HUGE amounts of energy and chemicals to your body when it feels that it is in danger. Your body was not made to withstand that type of energy and or chemicals for long periods of time, only short bursts. While this function was designed to keep us out of imminent danger, we as humans have taught our brains to turn this function on in times that are unnecessary. This in turn keeps our body in a state of stress, which then impacts our health! It is time to call fear out and put it in its place! Let's start to take the word fear out of our vocabulary and replace it with what it typically is; insecurity. I'm not in fear for my life to get up and speak, I'm insecure. I'm not in fear for my life to go and talk to a love interest, I'm just insecure. When you use the word insecurity, although it may not feel as nice to the ego, you actually take the power away from fear. When you take the power away from fear, you open up your life to a whole new prospect of opportunities! So let's dive in a bit more, Between the Sheets! Like and Subscribe Share your thoughts!

I'm afraid to speak. I'm afraid they won't like me. I'm afraid that I might fail. I'm afraid they might reject me. I'm afraid it's going to hurt! These are just some of the many things that we tell ourselves. Did you know these thoughts have nothing to do with fear? These thoughts have everything to do with insecurities within. So how do we build confidence? How do we begin to rewire our thoughts? Listen in for some great advice and tips on how to overcome. Please Like and Subscribe Share your thoughts!