Between the Tides

What does it really mean to find peace within ourselves? In this episode of Between the Tides, I’m joined by Kranti, a yoga therapist certified by the International Association of Yoga Therapists, trained at Yogavahini in Chennai, India, and a student of the deeper traditions of yoga and Vedic chanting.

Together, we explore yoga beyond the physical poses and flexibility, diving into the connection between the mind, body, and breath. We talk about what yoga truly means, debunk common myths, and explore how conscious breathing and chanting can help us slow down, become more present, and navigate the noise of everyday life.

Kranti shares her perspective on the ancient wisdom of yoga, the role of chanting in cultivating stillness, and how these practices can fit into our modern lives. We also explore the difference between practicing yoga for movement and approaching it as a therapeutic tool for mental and physical well-being.

Whether you're new to yoga, looking to deepen your practice, or simply searching for healthier ways to cope with stress and reconnect with yourself, this conversation is an invitation to pause, breathe, and listen.