In today's episode, Dana and I talk about what it means to love ourselves. We share our journey of self love and how this applies to relationships, people pleasing, and parenting. 

Today's episode, Dana and I talk about how we developed resilience as children and how it evolved as we grew up. Resilience means being tough and getting through tough situations. 

Today's episode we talk about being single moms and dating. 

In today's episode of Between Therapy and Reality we talk about why this is an important podcast. Many suffer in silence because they were either told to by their family or friends; however, silence is where we stay stuck.