Mar Álvarez Portillo: Todo es Entrenable (Fuerza, Biología y Liderazgo)

En este episodio, conversamos con Mar Álvarez Portillo, entrenadora profesional de rugby con más de dos décadas de experiencia. Mar relata su transición del atletismo al rugby y los desafíos que enfrentó siendo mujer en una profesión dominada por hombres.

Mar detalla su enfoque integral en el rendimiento, basado en cuatro pilares: entrenamiento, descanso, nutrición y actitud. Ella enfatiza la gestión de grupo, la necesidad de individualizar la carga física para prevenir lesiones, y el uso de la tecnología (GPS, cuestionarios) y la IA en la planificación diaria. La entrenadora también comparte cómo su pasión por la biología le ayuda a mantener la perspectiva ante las grandes preocupaciones de la vida, resumida en su filosofía: “Todo es entrenable”.

¡Suscríbete para más entrevistas sobre alto rendimiento y liderazgo!

Audiovisual summary of our interview with Mar Alvarez Portillo for those who wanted an English summary. Full episode and recap in both languages coming soon.

Un audiovisual muy bonito que resume toda la sabiduría del próximo episodio y un anticipo del episodio que viene pronto con Mar Alvarez Portillo.

Welcome back to Between Views for Part 2 of our captivating conversation with Todd Cole. After sharing his life-changing Eastern Brown snake encounter, Todd now takes us on a journey of rebirth and purpose through his passion project: The Shapers Shed. Discover how his near-fatal experience inspired him to leave his previous job and create a unique program that teaches young people the mindfulness and artistry of hand-shaping surfboards. Todd shares how The Shapers Shed provides a vital space for kids to disconnect from digital distractions, fostering focus, creativity, and community connection. He eloquently articulates his profound love for the ocean, describing it as a "never-ending playground" and a source of unparalleled weightlessness and calm. From the joy of surfing a self-made board to the camaraderie of the waves, this episode explores how Todd's renewed perspective on life emphasizes human connection, community, and the healing power of nature.

Episode 2 Music License code: DU7AH3MYEWMEBQKW

Join us on an incredibly gripping episode of Between Views as Todd Cole recounts his harrowing, near-fatal encounter with one of Australia's most venomous snakes, the Eastern Brown. What began as a multi-day bushwalk in Lamington National Park quickly turned into a fight for survival when Todd was bitten on the ankle by a juvenile brown snake. He vividly describes the immediate fear, the crucial first aid administered by his heroic girlfriend Megan, and the desperate race against time for rescue. This episode delves deep into Todd's profound out-of-body experience while awaiting help, where he grappled with impending death and found an unexpected sense of calm and euphoria. He reflects on indigenous beliefs of a 'fourth tense' and how this intense vulnerability reshaped his understanding of life, love, and human connection.

Episode 1 Music License codes: NEQEQDHXTXYMFW6C

Just sat down with Todd Cole to talk about his experience being bitten by the worlds second most deadly snake: The Eastern Brown Snake. Check out this neat little preview.

Between Views Recap with Lenny and Maya on Derek Sivers. Created with Notebook LM.

In this captivating episode of Between Views, host Alec Kosky sits down with Derek Sivers, the innovative founder of CD Baby, a bestselling author, and a profound thinker known for his unconventional approach to life. Derek shares how his nomadic childhood instilled a unique "not from here" worldview, influencing his commitment to living simply and doing things his own way.

The conversation delves into writing as a powerful tool for self-exploration, the pursuit of happiness through minimalism, and the importance of choosing your influences wisely. Derek introduces his compelling concept of 'de-othering' – actively dismantling societal and cultural divisions to foster global kinship. He also offers insights into purposeful parenting, tech independence, and the value of learning metaphorically. Tune in for an illuminating discussion that challenges conventional wisdom and inspires a life of authenticity and connection. Subscribe for more insightful conversations!

Here is a snapshot of our upcoming episode with Derek Sivers created with Notebook LM.

Lenny and Maya take a deep dive on our episode with Zachary Payne. All the wisdom in a tenth of the time. We hope you enjoy. Created with Notebook LM.