An episode full of fun to start us off.

Lots of laughter and silliness guaranteed with Bevan, as well as lots of good stuff about awareness, acceptance, and how self-care is an 'all-the-time' thing not just a 'sometime, maybe' thing......as someone who has suffered terribly in the grips of acute anxiety, Bevan now helps people manage their own anxiety.

We discover how 85% of people's worries never actually happen, talk about styling your hair after Karl Pilkington and how cool it'd be to be a horse-sized sloth!

Bevan's Top Tip: Keep a worry book and watch your worries fade away

Connect with Bevan at thewellbeingwhizz.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat