We end series one with a podcast episode that is out of this world!

Jenna encourages you to regularly check-in and ask yourself "How does this make me feel"?

This was an incredible way to round off the series and I was fortunate enough, and unexpectedly, introduced to my dominant Chakra, which was a first for me.

Jenna describes herself as a Spiritually Aligned Coach and there really is something in here for every one of us who is open-minded and curious - enjoy!

Jenna's Top Tip: Reframe the brain - stop your brain from thinking the worst and reframe in the positive!

Connect with Jenna at chakracodes.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

Mum, partner, carer and business woman - Hannah juggles plenty each day!

With a background in herbal medicine and having suffered with Chronic Fatigue syndrome in her teens, Hannah brings a wealth of experience, knowledge and compassion to this episode, along with some great tips and a bonus question to tickle your taste buds!

Hannah's Top Tip: Don't take life too seriously! Have fun and be kind to yourself.

Connect with Hannah at physichealth.uk

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

From IT tester to Coach for Working Women, via a career break with the kids, Lindsey is a working mum trying to juggle it all the best way she knows how - just like you and me!

Join us for a relaxed conversation about life, what self-care and self-development might mean to us, good active listening and the value in really listening to your children.

Lindsey's Top Tip: Listen to understand, not to reply!

Connect with Lindsey at lindseyladhams.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

This lady is an inspiration!

Tasha is a shining example of how to successfully parent in a blended family - although she'll be the first to tell you it isn't always easy and she readily admits she doesn't know everything (no-one does, do they!?)

Our conversation took us on a great journey, talking about the impact of cancer on you and your family, being action- and solution-focussed, learning how to speak up and to have brave and courageous (not difficult) conversations.

With a whole load of other great insights, book recommendations and tips thrown in, this episode reminds you that you can't rely on someone else to make you happy.

Tasha's Top Tip: Fail often, fail hard, fail fast!

Connect with Tasha at https://www.letsmaketime.co.uk/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

Redundant! Burned out! Lauren has learned the hard way about how opening up about your thoughts and feelings can help you move out of a bad place.

Lauren's mission is to support people who are feeling 'wobbly' - stressed, anxious or low-energy.

She is a huge advocate for the power of journaling and encourages us all to squeeze some self-care into each and every day!

Lauren's top tip: Discover the power of journaling to uncover and release your worries.

Connect with Lauren at https://laurenephithite.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

From Burnt-out Headteacher to Queen of Calm, this lady has been there, done that and got the t-shirt.

Acutely familiar with fear, anxiety and stress, Clare encourages us to be present, to tune in to what your body needs and what your head needs.

Enjoy a very relaxed conversation about connecting to you and letting go of external stuff!

Clare's top tip: You are not the noise that is passing through your head. You are not your thoughts.

Connect with Clare at https://claredownham.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

From Sales Manager to Goal-Setting Coach, via redundancy, James talks about the importance of celebrating your successes and encourages you to Stop. Reflect. and Smile.

He also poses the hugely important question about which way is the correct way to eat a chocolate digestive biscuit!

James' top tip: Capture your successes in your Book Of Success

Connect with James at james-hall-coaching.co.uk

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

When nutrition and wellbeing merge with lifestyle coaching - you get the incredible Vanessa-Mary.

Like me, she is a huge fan of personal development and we share Jim Rohn and Tony Robbins in common as our virtual mentors.

We talk everything from Critical Thinkers to spiritual, emotional and practical liberation. Vanessa-Mary encourages you to Own Your Gifts and align with your higher self.

Vanessa-Mary's top tip: Engage in journalling and free-form writing.

Connect with Vanessa-Mary at https://vanessa-mary.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

The self-development sponge! Rafiat is an avid learner with a fantastic sense of humour who doesn't believe in taking yourself or life too seriously!

We share a love for the work of Darren Hardy, author of The Compound Effect.

We talk about the unlocking process, freedom, empowerment, your love tank and the importance of knowing what's important to you.

Rafiat's Top Tip: Know thyself! If it's not making me smile, why am I doing it?!

Connect with Rafiat at https://rafiat.co.uk/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat

The Queen of the Metaphor! Jenny has a brilliant way of getting a point across with a fantastic and fascinating array of metaphors!

A soon-to-be published author who declares herself to be happily and proudly 'old', this lady will put a smile on your face and encourage you to find the Brilliance in You!

Jenny's Top Tip: You have brilliance in you

Connect with Jenny at jenuineconsulting.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat