We end series one with a podcast episode that is out of this world!

Jenna encourages you to regularly check-in and ask yourself "How does this make me feel"?

This was an incredible way to round off the series and I was fortunate enough, and unexpectedly, introduced to my dominant Chakra, which was a first for me.

Jenna describes herself as a Spiritually Aligned Coach and there really is something in here for every one of us who is open-minded and curious - enjoy!

Jenna's Top Tip: Reframe the brain - stop your brain from thinking the worst and reframe in the positive!

Connect with Jenna at chakracodes.com

Connect with Karolyn at linktr.ee/eatsleepmumrepeat