The self-development sponge! Rafiat is an avid learner with a fantastic sense of humour who doesn't believe in taking yourself or life too seriously!

We share a love for the work of Darren Hardy, author of The Compound Effect.

We talk about the unlocking process, freedom, empowerment, your love tank and the importance of knowing what's important to you.

Rafiat's Top Tip: Know thyself! If it's not making me smile, why am I doing it?!

Connect with Rafiat at https://rafiat.co.uk/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat