Redundant! Burned out! Lauren has learned the hard way about how opening up about your thoughts and feelings can help you move out of a bad place.

Lauren's mission is to support people who are feeling 'wobbly' - stressed, anxious or low-energy.

She is a huge advocate for the power of journaling and encourages us all to squeeze some self-care into each and every day!

Lauren's top tip: Discover the power of journaling to uncover and release your worries.

Connect with Lauren at https://laurenephithite.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat