From Sales Manager to Goal-Setting Coach, via redundancy, James talks about the importance of celebrating your successes and encourages you to Stop. Reflect. and Smile.

He also poses the hugely important question about which way is the correct way to eat a chocolate digestive biscuit!

James' top tip: Capture your successes in your Book Of Success

Connect with James at james-hall-coaching.co.uk

Connect with Karolyn at linktr.ee/eatsleepmumrepeat