Hey Besties! We've made it to Episode Four and today we're talking about a really important topic - mental health. We discuss our experiences and tools that we've found help support us on a daily and weekly basis. We understand that this episode may bring up emotions or be triggering for some and we want to make sure our besties are taken care of. If you or someone you know is struggling and needs support there are services available 24/7 in Australia which we will list below.
Lifeline 24 hour telephone counselling service: 13 11 14 or Text: 0477 13 11 14 (6pm – midnight AEST)
Beyond Blue: 1300 224 636
Headspace: www.headspace.org.au/
We’re posting weekly so make sure you subscribe and tune in every Monday to start your week off right! Follow the podcast @bevvieswithbesties on Instagram to keep up with our shenanigans.