Digestive Issues, Fatigue, Sleep Disturbance or Join Pain? Just to name a few issues that have been linked to chronic inflammation. This week’s episode goes through 10 simple ways to begin making things right in your body.

Beware of Symptoms of Chronic Inflammation...

The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!

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Beware of Symptoms of Chronic Inflammation...

Beware of Symptoms of Chronic Inflammation...