It’s A Journey Hosted by Portia Hines

I will be running my Cyber Monday deals from now until December 3, 2025 so don’t wait. Go ahead and grab your emotional regulation tools at a discounted price.

And while you’re at it, checkout my favorite Gut Health products. But only if you want better sleep, more energy and mental clarity.

We aren't waiting for the clock to strike midnight on the 1st we are diving in now by:

- daring to dream bigger

- taking action immediately

- activating our faith

- doing it scared & doing it together

Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh.

You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode blends real-life reflection, practical mindset coaching, and faith-anchored encouragement to help you regain control of your energy and focus — without another unrealistic routine.

🎙️ In this episode, you’ll learn:

• Why burnout often hides behind “high-functioning” behavior

• The difference between being tired and being depleted

• How to use micro-resets to reduce stress and anxiety in real time

• What sustainable self-care actually looks like for busy women

Whether you’re a working mom, entrepreneur, or simply a woman ready to stop surviving and start rising, this conversation will meet you exactly where you are — and help you begin again with grace and intention.

LEARN MORE & CONNECT

Starting over isn’t just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it.

This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism whispers that you’re behind. Portia reminds us that action, no matter how small, unlocks clarity, confidence, and momentum.

Whether you’re restarting a fitness journey, reclaiming your identity, or simply navigating the discomfort of change, this conversation will meet you where you are.

What You’ll Learn:

• ​ Why starting over often feels like grief—and how to reframe it
• ​ The link between perfectionism, ego, and paralysis
• ​ How achievement and success can sometimes become distractions
• ​ The power of showing up imperfectly
• ​ Why movement activates mindset shifts you didn’t know you needed

Timestamps:

00:00 – Introduction: The challenge and beauty of starting over

03:30 – How perfectionism delayed Portia’s return to fitness

06:10 – Major life transitions that shifted her routine and mindset

08:40 – Her first day back at the gym and the real-time mindset battle

10:30 – Realization: “What you need is already within you, but it won’t show up until you start.”

Mentioned in This Episode:

• ​ Nike Run Club App (Beginner Running Program)
• ​ TikTok
• ​ B Nicole’s running journey for inspiration
• ​ The Reset & Rise Program

Reset & Rise Program:

If you’re looking for a structured, spirit-led way to reframe your life and reclaim your energy, explore Portia’s 30-day Reset & Rise Program. Each day includes a scripture, affirmation, and small action step sent directly to your phone.

• ​ Share what you’re walking boldly into this month

Stay up to date with all things wellness, discounts and more!

If you’re feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you’ve set out to accomplish in 2025;

This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that’s required to move to the next level. This is your thriving error!

I know your ready to create positive lasting change in your life. Let's Get Started

Want More Resources

⁠DISCOUNTS MJS2425: Black Girl Vitamins⁠

Making You A Priority

Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them.

Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

Day 2: Embracing Your Worthiness

Theme: Knowing You Deserve Abundance  

Focus: Rooting your identity in Christ.

Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy!

7-Day Abundance Mindset Transformation Plan

Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace

Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend.

⁠I know your ready to create positive lasting change in your life. ⁠Let's Get Started⁠

⁠DISCOUNTS: Black Girl Vitamins⁠

Making You A Priority

Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them.

Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

Day 1

Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy!

7-Day Abundance Mindset Transformation Plan

Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace

Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend.

FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE

DISCOUNTS: Black Girl Vitamins

Making You A Priority

Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them.

Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition.

1. How do you handle unexpected change in your life?

2. Do you dread thinking about what's coming next?

Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them!

Scripture of the week Proverbs 3:5-6 - Grace House Church

Access the Mind & Body Blog for reviews on the best wellness products, supplements and tools.

What Does It Take To Move The Needle?

1. The Little Things

2. Just Do It

3. Look Deeper Than The Surface

Join me on ⁠Instagram⁠ to share your experiences with surrender

   - Reminder to subscribe and tune in for the next episode.

**Additional Resources:**

-Free Growth Mindset Journal

- ⁠Last Week’s episode ⁠

-⁠ Be the first to grab access to exclusive info and resources ⁠

Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

What feelings come up when you hear the word surrender?

Embracing the Journey: Surrendering to the Process

Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and trusting that what is meant for you will find its way.

We will explore the concept of surrender not as giving up, but as a form of empowerment and real-life examples of how surrendering control can lead to unexpected opportunities.

  6. Highlighting the difference between forced control and natural progression.

Join me on Instagram to share your experiences with surrender

   - Reminder to subscribe and tune in for the next episode.

**Additional Resources:**

- Access To Flash Sale

- Last Week’s episode

- Be the first to grab access to exclusive info and resources

Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations!

Thiriving At Work & Life

Setting Healthy Boundaries

Great discussion at Gobal Grasssroots