In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional climbing the corporate ladder, or simply someone experiencing a whirlwind of responsibilities, this episode will provide you with invaluable tools to conquer the chaos and rediscover your sense of purpose.

To dive deeper into the topics discussed, visit MY JOURNEY SOLUTIONS for a treasure trove of resources designed to support your mental well-being, boost your energy levels, enhance your productivity, and guide you towards a more fulfilling life.

If you're worried that burnout has been negatively impacting your progress and productivity download my FREE BURNOUT PERSONAL IMPACT!

If you're concerned that burnout has been negatively impacting your staff/employees download my FREE BURNOUT IMPACT CHECKLIST FOR LEADERS!

*Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical, psychological, or financial advice.*

On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidance

The nasty habit of people pleasing is costing us way too much! 

-LOSS OF SELF

-LOSS OF FULFILLMENT

-LOSS OF PURPOSE

-INCREASED WORRY, DOUBT & OVERTHINKING

Did you miss the Rhianna discussion that happened on my TikTok account? We had lots to say about RiRi's performance!! 

Don't let loss people pleasing continue in your life unchecked, establish and reinforce value based boundaries!

Watch this podcast replay on Youtube

This episode dives in to why it's so important that we give some real thought to the "soft life" conversation. 

1. Discuss a working definition of "soft life"

2. Discuss ideas/activities that are barriers to the "soft life"

3. How to begin stepping into the "soft life"

4. Discuss how you living the "soft life" is about more than your comfort. 

Most of us realize that something needs to change in our lives, but figuring out what and how can be defeating. Below are a list of places where you can begin to explore and be inspired to walk this journey of self-discovery and development. You don't have to do it alone! 

Join my free motivation & wellness support group

Special Gift  Introduction to Meditation session for those who work in the Education Industry Free Access For Educators

Register for Burnout Prevention Training beginning January 2023 

How can one motivate themselves to keep going if they feel like they have given all that they have to give? 

1. Belief

2. Look For Proof 

3. Acknowledge That Feelings Aren't Facts

Learn how to change your limiting beliefs and how to generate motivation that leads to action by joining The Emotional Health Hub or signing up for a 4-week intensive on Burnout Prevention. 

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