Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh.

You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode blends real-life reflection, practical mindset coaching, and faith-anchored encouragement to help you regain control of your energy and focus — without another unrealistic routine.

🎙️ In this episode, you’ll learn:

• Why burnout often hides behind “high-functioning” behavior

• The difference between being tired and being depleted

• How to use micro-resets to reduce stress and anxiety in real time

• What sustainable self-care actually looks like for busy women

Whether you’re a working mom, entrepreneur, or simply a woman ready to stop surviving and start rising, this conversation will meet you exactly where you are — and help you begin again with grace and intention.

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