On this episode we talk about one of the most common mood killers... Comparison! Whether you are comparing yourself to others or those you spend your time with attempt to compare you, your progress, or status in life it can be toxic. Join me as I list 4 ways to remove yourself from the pains of participating in The Comparison Trap. 

This episode is brought to you by my Burnout Prevention Training that is now open for January enrollment. There will be weekly sessions (4 weeks) that teach you how to: 

1. Identify signs and triggers for burnout

2. How to rebound from burnout

3. How to prevent a burnout relapse

Stop struggling with physical and emotional exhaustion, irritability that spills over from work into your personal life, and decreased feelings of fulfillment. Sign up today 

Let's Connect On Social