I debated for a while before writing and publishing this episode… but I feel pretty strongly about it… I think it's a must-listen for anyone doing Sober October (or any break from alcohol)! This episode is not about making Sober October sound bad. It's about making sure that anyone doing sober october gets the most out of it and avoids these common mistakes.

You don't want to miss:

• The warnings about Sober October from a former Groundhog Day Drinker (and her clients).
• The painful results of my own sobriety challenges in October (hint: it was the Cycle of Shame)
• How Sober October can accidentally put you on the Groundhog Day Drinker's Cycle of Shame

PLUS, what you need to know in order to have an Optimized Sober October without feeling restricted or limited.

Links and resources:

• Mistaken Moderation e-Book - Download for free now
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

• Follow me on Instagram: @carolynrobistow
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK