Beyond 4th Down

In this episode of Beyond 4th Down, Suzi Sims sits down with Lawson Aviles, WR/DB at Hughson High School. As they discuss Lawson's journey and future of football.

In this episode of Beyond 4th Down, Suzi Sims sits down with Kenneth Trezvant, Assistant Offensive Line Coach at Lamar University. Originally from Modesto, California, and a graduate of Central Catholic High School, Kenneth shares stories from his football journey—both on and off the field. From his early days in California to coaching at the collegiate level, the conversation dives into the challenges and triumphs that have shaped his career. Suzi brings her signature energy and curiosity to a fun, insightful conversation you won't want to miss.

In this special episode of Beyond 4th Down, host Suzi Sims sits down with former NFL and CFL cornerback Joey Thomas for a lively, sibling-style conversation that dives into football, life, and legacy.

Joey shares stories from his journey—from being drafted by the Green Bay Packers in 2004 to earning his place in the Montana State Hall of Fame.

Now serving as the Passing Game Coordinator and Secondary Coach for the University of Nevada Wolf Pack, Joey reflects on the lessons he's carried from the league into coaching and mentoring the next generation.

Packed with laughs, insight, and real talk, this episode showcases the heart behind the helmet.

On this episode of Beyond 4th Down, host Suzi Sims sits down with Jayso Stine—a determined young athlete choosing grit over glitz as he heads to junior college to chase his football dreams. Jayso opens up about the highs and lows of the recruiting process, staying motivated despite feeling overlooked, and how JUCO ball is shaping both his game and his mindset. From training routines and mental health strategies to hype songs and pregame rituals, this conversation is real, raw, and full of heart. Whether you're a fellow underdog or just love the game, this one's for you.

In this episode of Beyond 4th Down, we sit down with Donnie Bills — former Fairfax High standout turned trainer and mentor. From his days under the Friday night lights to his mission today of shaping strong athletes and even stronger men, Don shares powerful insights on mental toughness, personal growth, and what it truly means to give back. Whether you’re a player, coach, or just someone chasing greatness, this one’s full of game you can’t afford to miss.

In this episode of Beyond 4th Down, host Suzi Sims talks with Modesto Junior College offensive lineman Cody "CJ" Weaver, who recently committed to play for Eastern Illinois University. Cody shares his journey from high school to junior college football, the challenges of balancing academics and athletics, and the mindset that keeps him grounded. Tune in as he reflects on his growth, opens up about mental resilience, and looks ahead to the next chapter of his football career.

In this episode of Beyond 4th Down, Suzi Sims sits down with Northern Arizona University wide receiver Joey Stout to talk about his journey from high school standout to junior college star to Division 1 athlete. Joey opens up about the mindset behind his speed, the challenges of balancing football and track, and how he stays mentally strong through it all. From big plays to bigger goals, this is a conversation about resilience, growth, and what it takes to succeed on and off the field.

In this powerful episode of Beyond 4th Down, host Suzi Sims sits down with former Division I team captain Marquell Colston Sr. to explore his remarkable football journey—from the streets of Little Rock to the bright lights of New Mexico State University. Marquell opens up about his early passion for the game, the grind of junior college football, and the life-changing experience of playing under Coach Hal Mumme at NMSU.

But this conversation goes deeper than just touchdowns and highlight reels. Marquell shares raw insights into the mental and emotional toll of the game, the pressure of chasing the NFL dream, and the personal process of rediscovering purpose after football. Together, Suzi and Marquell reflect on what it truly means to walk away from the sport you love and the lessons that stay with you long after the final whistle.

Packed with heartfelt moments, on-field memories, and a few fun rapid-fire questions, this episode is a must-listen for athletes, fans, and anyone navigating life after their biggest dream.

In this episode of Beyond 4th Down, host Suzi Sims sits down with Raynard Westbrook—former college football player, high school coach, and Chief Content Officer at Russell Westbrook Enterprises. Together, they explore Raynard’s multifaceted journey from the gridiron to the creative boardroom, diving into how his experiences as an athlete, mentor, and media executive have shaped his identity and purpose.

Raynard opens up about growing up alongside his brother and how their family values instilled a drive for excellence and authenticity. He shares powerful insights on leadership, overcoming adversity, and why he's passionate about creating positive change through youth mentorship and storytelling in media.

Whether you're an aspiring athlete, coach, or creative, this conversation is filled with inspiration, humility, and real talk about what it means to build a legacy beyond the field.

In this episode of Beyond 4th Down, host Suzi Sims sits down with Kai Brown, a seasoned football player and coach with experience at nearly every level of the game. From his days at O’Dea High School and Brown University to playing professionally in the UFL and AFL, Kai shares insights into his journey and the lessons he’s learned along the way.

Now a coach at New Mexico State University and Oaks Christian High School, Kai also brings his expertise from NFL internships with the Seahawks, Chargers, and Rams, as well as his time coaching in the XFL. He and Suzi discuss the importance of preparation, the realities of chasing a football career, and the invaluable lessons that extend beyond the field.

For young athletes aspiring to play at the next level, Kai offers essential advice on what to focus on in high school—both on the field and in the classroom. He emphasizes the critical role of academics in shaping opportunities and provides key takeaways for players looking to develop their skills and mindset.

Whether you’re an athlete, coach, or fan of the game, this conversation is packed with wisdom and real-world experience. Tune in for an inspiring and insightful discussion!