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Beyond a Champion Mindset: Behaviours that dictate greatness
In this episode we have our coaching hats back on and delve into champion mindset within the world of competitive bodybuilding: what does it mean to have that mindset and what are the behaviours of someone with that mindset?
We also explain how to know if you are training with enough intensity and an exercise you can use to find your true limits within training!
We also discuss importance of sleep & recovery, nutritional habits and how to tell the difference between GOOD & BAD pain.
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By Jack BirtwistleIn this episode we have our coaching hats back on and delve into champion mindset within the world of competitive bodybuilding: what does it mean to have that mindset and what are the behaviours of someone with that mindset?
We also explain how to know if you are training with enough intensity and an exercise you can use to find your true limits within training!
We also discuss importance of sleep & recovery, nutritional habits and how to tell the difference between GOOD & BAD pain.