Beyond: A Podcast

In this episode we update you guys on preps, injuries, changes to our coaching business, changes to our podcast & much more!

We also delve into some quotes that we have been loving lately and answer some much awaited Q&A's around fitness, prep & coaching!

Welcome back to the show!

Lauren & Jack

In this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet.

This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.

In this episode Lauren discusses the first ever FMG show, results, judging and what to expect of the shows moving forward, thoughts on the day and our client's experience at the show.

This episode also answers listeners questions and recaps the Clean Health Live event on the Gold Coast - what a weekend!

Host Lauren Killey is taking the reigns this episode and flying solo, to sum up the Women's IFBB Sydney Season A 2024 competition.

Chatting over the top 3 placings, results, feedback for all categories, special mentions, thoughts around judging and potential Nationals results. Lauren then goes on to answer our listener Q & A's around the show!

Have questions about the episode or something you want us to chat about? Make sure you're following Lauren on Instagram @laurenkilley where you can message with any feedback for upcoming episodes.

One of the most controversial topics surrounding prep is whether or not it is to blame for people developing eating disorders.

In this episode we discuss why we don't believe it is, more over that it is a stressor on those people who already don't have a healthy relationship with self and food.

We discuss the red flags to watch out for in your prep surrounding relationships with food, the work needed to be done prior to committing to a comp prep to ensure your relationship & habits with food are in the best place possible.

We also answer your weekly Q&A's from Instragram!

In this episode we answered questions sent in from viewers via Jack & Laurens Instagram.

Expect to hear about how we both got into the industry, updates on current fitness goals, What is harder Prep or Bulking?

We also answer questions surrounding a recent spicy event we attended!

And much more!

In this episode we discuss the health markers we have our clients track and report on in their check ins, this is important for any client & coach to be aware of as they are the first indication that you protocols may need to change.

Learn how to address down regulations in sleep, libido, energy, strength, how to track the female cycle, and how much of a impact deficiencies in essential vitamins and minerals can make to your health.

Are you apprehensive about working with a comp prep coach because you are worried you'll be expected to do what their comp prep athletes do, do you think you'll be in over your head or maybe disappoint them?

Well in this episode we discuss how our coaching styles and considerations change between coaching a comp prep athlete and a "Gen-Pop" client.

We delve into the different expectations we have between the two clients abilities and how communication can change to get the most out of that particular person for their goals.

You'll also be able to pick up on the thoughts, habits and behaviours which will let you know IF you're ready to consider a prep.

In this episode we have our coaching hats back on and delve into champion mindset within the world of competitive bodybuilding: what does it mean to have that mindset and what are the behaviours of someone with that mindset?

In this episode Lauren & Jack delve into the difficulties of managing relationships if you are thinking about getting into a prep, how to give back to your partner & prep friendly date ideas.

They also share how they manage their relationship whilst working from home together on a shared business, their tips on positive conflicts as well as revealing intimate details on challenges they have faced in their relationship and how they worked through them together.

You do not want to miss this one!