In this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet. 
 
This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.

In this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet. This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.

Ep.10: Managing food post-show and post-diet

Wanting a space to be able to talk more in depth about all the things they cover with their clients, friends and themselves, the Beyond Fitness coaching Duo (Jack Birtwistle &amp; Lauren Killey WBFF Pro) have created this podcast to talk about not just Fitness but also Life, Relationships, Sex, Adventure &amp; their different experiences as male &amp; female in todays world.

Join us as we talk openly about all the things business owners probably shouldn't talk about openly on the internet.

Health & Fitness

Wanting a space to be able to talk more in depth about all the things they cover with their clients, friends and themselves, the Beyond Fitness coaching Duo (Jack Birtwistle & Lauren Killey WBFF Pro) have created this podcast to talk about not just Fitness but also Life, Relationships, Sex, Adventure & their different experiences as male & female in todays world. Join us as we talk openly about all the things business owners probably shouldn't talk about openly on the internet.

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Ep.10: Managing food post-show and post-diet

Ep.10: Managing food post-show and post-diet