When it comes to your health & fitness goals or to competing, its important to find a coach that is right for you. 

You are not only paying for their knowledge & experience, you are paying for a service. You are likely to form a relationship or bond with your coach, but its important that you know what things you should be looking out for that means its time to move on. 

Equally its also important to realise when YOU are the one standing in the way of your own success, because when this is the case, it doesn't matter what coach you go to, you're going to keep having the same problems.

On this episode, we delve into the WBFF (World Beauty Fitness & Fashion) female competitor categories! With their coaching business "Beyond Fitness" primarily focusing on competition prep for WBFF and only working with female athletes, its about time they got into this topic!!

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Tune in and let them know what you think!

After a short hiatus, Lauren and Jack are back! This time delving into the lessons they wish they had learnt a lot earlier in life. We've all made mistakes, making them isn't the problem, not learning a lesson from them is.

Lauren & Jack are back and this time really delving deeper into our culture and relationship with food, and why that means there is such an issue surrounding obesity in the modern western world!