One of the most controversial topics surrounding prep is whether or not it is to blame for people developing eating disorders.

In this episode we discuss why we don't believe it is, more over that it is a stressor on those people who already don't have a healthy relationship with self and food.

We discuss the red flags to watch out for in your prep surrounding relationships with food, the work needed to be done prior to committing to a comp prep to ensure your relationship & habits with food are in the best place possible.

We also answer your weekly Q&A's from Instragram!