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Beyond Allyship with Dr. Jpop
Beyond Allyship with Dr. Jpop episodes
- 013 7 Habits of Effective Allyship Pt. 2: Accountability and Community“He who masters the power formed by a group of people working together has within his grasp one of the greatest powers known to man.” – Idowu KoyenikanObserving Building Allyship community members over the last few years gave me insight into soft skills and approaches that made their journeys successful. To kick off the summer, I will share 7 habits that can improve how you show up as an ally.When you set a goal or decide on a habit you want to acquire, there are two components that can positively influence your success. In part 2 of this series, I share the habits of leaning into accountability and seeking community.Neighborhood Action Steps:Sign up for the Building Allyship Waitlist here (doors re-open September 2023!)Share this episode with 1 personLinks:7 Habits of Highly Effective Allyship Ebook11 min
- 012: 7 Habits of Effective Allyship Pt. 1: Ego, Exploring Identity, and Choosing Curiosity"In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” —Marianne WilliamsonAs with many self-initiated journeys, there are habits and tips that can help you along; the journey to building allyship is no different.In September 2020, I launched a membership community for healthcare and wellness professionals who wanted to learn what true allyship looks like. My mission was to provide a platform for BIPOC professionals to share their expertise, facilitate a space of accountability, challenge ideas in a constructive way, nurture community learning, and help others strengthen their voices and stance as advocates in their own communities.Observing Building Allyship community members over the last few years gave me insight into soft skills and approaches that made their journeys successful and over the next 3 episodes I will be sharing 7 habits for building effective allyship.Neighborhood Action Steps:Sign up for the Building Allyship Waitlist here (doors re-open September 2023!)Share this episode with 1 personLinks:7 Habits of Highly Effective Allyship Ebook by Dr. Jennifer HuttonBuilding Allyship Fall 2023 Waitlist20 min
- 011 Audit Your Allyship StrategyWe have reached the halfway mark of 2023 and it’s time to audit the strategy we created at the start of the year!What has worked and what has not?How will you be able to show up for the next 6 months?Dr. Jpop presents these questions for you to ask yourself in addition to the re-run of her first episode of 2023 to continue building your allyship strategy.Listen up for an opportunity to grab a free resource!Neighborhood Action Steps:Audit your allyship strategy.Listen for how to grab a free resource from Dr. JpopEmail: [email protected]Waitlist for Building Allyship22 min
- 010 Collective Trauma and Fight-or-Flight Advocacy with Dr. Lisseth London“How do you know the difference between regulated activation and fight or flight activation,” was a question asked in one of our Building Allyship focus groups.The tragedies and events of the last few years have provoked many to question how they show up in the world, for themselves and for others. This has led to people speaking up to power more and taking steps to dismantle a culture that does not serve us.But continuously showing up in advocacy from a triggered state is helpful to no one. So how do we address it?In this episode, I brought Dr. Lisseth London back to educate us on collective trauma, fight-or-fight advocacy, and what steps we should take to make sure we are staying regulated while showing up for each other.Neighborhood Action Steps:Create your own plan for when you are triggered or in a state of burnout and determine who your accountability person will be.Sign up for the Building Allyship Waitlist here Doors re-opening September 2023.Share this episode with 3 people.Links:Dr. London’s WebsiteCommunity Emergency Response Team (CERT)Association for Traumatic Stress Studies (ATSS)Green Cross Academy of Traumatology (GCAT)24 min
- 009 The Role of Psychological Safety in Allyship with Dr. Thurman Webb“The purpose of communication is not influence, the purpose of communication is clarity.” - Dr. Thurman WebbOne purpose of our nervous systems is to keep us safe. If we do not feel safe, our sympathetic nervous system jumps in to sort out what response we should yield to get to safety or at least the feeling of safety.So in the practice of allyship, which requires yielding our ego and leaning into vulnerability, what role does safety play?In this episode, Dr. Thurman Webb educates us on what psychological safety is, the four stages it includes, and its role in building allyship.Neighborhood Action Steps:Subscribe so you don’t miss an episode and SHARE!Share what you’ve learned from this episode on the socials!Send us an email and let us know what topics you’d like to hear on this podcast.Links:IG- @CenteredPersonIG- @RebrandtheBlackPanhttps://theenergyproject.com/our-team/thurman-webb/http://www.centeredperson.com/Notes of a Native Son by James Baldwin44 min
- 008 Building Allyship Through Illustration with Addy Rivera Sonda“The importance that we assign to different people is just an invention. It's not real. We are all necessary and important.” - Addy Rivera SondaWhen choosing an illustrator for the Get Movin’ Activity Deck for kids, Addy Rivera Sonda’s work stuck out in the best way. Her illustrations and themes made it apparent that she valued diverse representation and addressing systemic inequities that impact every living thing on this planet.Addy is a Mexican illustrator, who loves color, learning, and exploring ways in which we could build kinder and more interdependent communities.Her biggest inspiration for drawing is that she knows that stories and art have an impact on the way people understand themselves and perceive others, building empathy, and affecting change toward a more just world.In this episode, Addy shares her beginnings in illustration, what this work means to her, and what she learned while creating the work for the Get Movin’ Deck.Neighborhood Action Steps:Subscribe so you don’t miss an episode and SHARE!Share what you’ve learned from this episode on the socials!Send us an email and let us know what topics you’d like to hear on this podcast.Links:Instagram : https://www.instagram.com/addy_rivera/Agency: https://www.instagram.com/astoundusagency/35 min
- 007 The Midwife Experience with Aiyana Davison“Black people are three to 4 times more likely to die from childbirth, either in the immediate childbirth time or extended postpartum period time than white counterparts. It doesn't matter your financial position, education level, or where you live.” - Aiyana Davison, CNMApril 11-17 is Black Maternal Health Week. In President Biden’s recent proclamation on this subject, he mentions, “Tackling this crisis begins with understanding how institutional racism drives these high maternal mortality rates.”During Slavery, midwives were to thank for guiding enslaved Black women through pregnancy, childbirth, and postpartum. A cultural practice brought with them from the continent of Africa, midwifery is one of the oldest professions to exist.Today, midwives are using their platforms to bring justice to the disparities that exist in the birthing experience for people of color.In this episode, Aiyana Davison educates us on the history of midwifery, the role of midwives as healthcare providers, the reasons these health disparities exist, and what we can do about it.Neighborhood Action Steps:Subscribe so you don’t miss an episode and SHARE!Share what you’ve learned from this episode on the socials!Send us an email and let us know what topics you’d like to hear on this podcast.Links:Website@TheVaginaChronicles@VillageHouseWellnessMedical Apartheid by Harriet A. WashingtonKilling the Black Body by Dorothy RobertsStolen Childhood: Slave Youth in Nineteenth-Century America by Wilma King56 min
- 006 My Journey in Building Allyship“You have to act as if it were possible to radically transform the world. And you have to do it all the time.” - Angela DavisIn today’s episode, Dr. Jpop shares her own journey in learning to build allyship, what sparked it, and the valuable lessons she has learned along the way. At the end, she has an exciting announcement!Neighborhood Action Steps:Subscribe so you don’t miss an episode and SHARE!Share what you’ve learned from this episode on the socials!Send us an email and let us know what topics you’d like to hear on this podcast.LinksAMBUCSTri My Best TriathlonAddy Rivera Sonda (Illustrator)The Get Movin’ Activity Deck for Kids21 min
- 005 The Subtle Art of Making Mistakes with George Seay, LMFT“Good people aren’t perfect people” - George Seay, LMFTOne of the most common fears I’ve heard surrounding allyship is the fear of making a mistake, saying or doing the wrong thing. We all want to be seen as good people in life. But as our guest George Seay says, good people are not perfect people.So how do we shift our mindset on what it means to be "good" to include embracing the mistakes that will come?In this episode, marriage and family therapist George Seay discusses why making mistakes is hard, learning to embrace the emotions surrounding discomfort, and why good people cannot be perfect people.Neighborhood Action Steps:Subscribe so you don’t miss an episode and SHARE!Share what you’ve learned from this episode on the socials!Send us an email and let us know what topics you’d like to hear on this podcast.George Seay’s Info:IGLinkedInLinks of Mentions:The Person You Mean to Be by Dolly ChughThe Four Agreements by Don Miguel RuizFind Dr. Jpop on: IG | TikTok | Twitter | Facebook | LinkedinJoin Dr. Jpop’s Neighborhood!!!48 min
- 004: Building Your Allyship Strategy for 2023It’s a brand new year and everyone is making resolutions and setting intentions and goals. But have you considered creating a strategy for your allyship?In this episode, Dr. Jpop talks about the importance of creating a strategy for your allyship and shares 3 action steps to get you started!Neighborhood Action Steps:Build your Q1 allyship strategy with the tools provided inFollow the podcast so you don’t miss a beat.Share this episode.Links of Mentions:Where do We Go From Here by Dr. Martin Luther King, JrSonja Price Herbert (Pilates)7 Habits of Highly Effective Allyship EbookBuilding Allyship Waitlist 2023Find me on: IG | TikTok | Twitter | Facebook | LinkedinJoin Dr. Jpop’s Neighborhood!!!18 min
About Beyond Allyship with Dr. Jpop
From the publisher's feed
Welcome to Beyond Allyship, a podcast that helps humans shift their understanding of what it means to show up in allyship for marginalized communities. Join Dr. Jpop as she has conversations and…
explores topics that will help you become better informed of societal inequities and their origins, examine your beliefs and intentions, and gain resources and action steps to help your allyship become a way of life, not just a title.