In this episode, Dolan and Kristen explore insights from Sissy Goff's book The Worry-Free Parent: Living in Confidence So Your Kids Can Too. The conversation helps parents reflect on how anxiety and worry have impacted their own lives, offering practical support for managing stress in the present—body, mind, heart, and in parenting. They also provide hope for the future, particularly for parents dealing with perfectionism.
You can purchase the book and find more info here: https://a.co/d/gXM2zVe