Topic in this part is SCRIPTING and how things in your life influence you and your actions.

This show's notes Part 2: http://beyondathletic.com/49

Part 1: http://beyondathletic.com/47

Show Notes: http://beyondathletic.com/48

Episode #48 Dr. Ben HOULTBERG on How Michael Phelps' Rehab Trip Can Teach You Lessons is all about understanding and managing psychological and emotional responses during competition...

#47 Thinking Outside The Box (Part 1 of 4) with RJO & Marcos Soltero

http://beyondathletic.com/47

Leave your review for this episode :) Show Notes: http://beyondathletic.com/46)

Nicole Davis (Olympic Silver medalist) and I (@RyanJayOwens) talk about competitiveness, drive, deep focus and how to stay on course but change how you get to your destination (AKA Pivoting).

Show Notes: http://beyondathletic.com/45

#44 Remaining In the Moment with Berit KAUFFELDT

http://beyondathletic.com/44

April 3, 2016

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Athlete Case Study: PROFESSIONAL VOLLEYBALL PLAYER, LOKOMOTIV BAKU VC & GERMAN NATIONAL TEAM

BACKGROUND

For today’s Athlete Case Study, we have a German Volleyball Star, Berit Kauffeldt on the line telling us her story. We will dive into how she got into volleyball and where her hard work has taken her throughout her career. She will give out some tips and tools that will help you optimize your path to whatever success you may be seeking as an athlete or a business person in this world and most importantly, REMAINING in the MOMENT.

#43 6 Ways To Not Screw Up Ending Season Well with #PRORJO

http://beyondathletic.com/43

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March 30, 2016

RJO SOLO SESSION: Season's coming to an end so today's all about capitalizing on this opportunity to end well!

BACKGROUND

Today’s show will be another solo session with me. I want to share with you guys some of the lessons I have learned in 13+ years of being a professional volleyball player around the world in more than 30 countries with other amazing athletes. I want to give you some small tips and tools that can change your life, not only in your sports world, but also for your own well being.

Many athletes are so overwhelmed by the season itself, personal issues or playoffs that they overlook these 6 IMPORTANT things to make sure they set themselves up for success now and in the future. Preparation is ALWAYS KEY!

#42 Becoming Emotionally Intelligent with Jordan HARBINGER

http://beyondathletic.com/42

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March 27, 2016

BACKGROUND

In this game plan session, we focus on emotional intelligence with podcasting phenom, Jordan Harbinger. We also get into the details of decision making in high-adrenaline situations, first impressions,and networking and how athletes can improve upon these skills.

BIOGRAPHY

Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, and the Middle East, and speaks several languages. He has also worked for various governments and NGOs overseas, traveled through war zones, and been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation.

LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…

#41 Mastering your fate and captaining your soul with Carly WOPAT

http://beyondathletic.com/41

Athlete Case Study: Professional volleyball player who graduated from Stanford University, plays for the USA National Team, and currently plays in Ankara, Turkey

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March 23, 2016

BACKGROUND

In this athlete case study, we focus on what it takes to overcome the most difficult times in our lives. Having people around you to lean on, finding what outlets work best to express yourself, and focusing on doing what is best to accomplish your dreams are just a few of the topics we cover with our infinitely resilient guest: Carly Wopat.

#40 How To Train When No One Is Looking with Russ ROSE

Full Show Notes & more @ http://beyondathletic.com/40

Expert Game Plan Session: Into the mind of the legendary NCAA Division I Volleyball Coach

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March 20, 2016

BACKGROUND

There are coaches, and then there is Russ Rose. In this game plan session, we get a chance to ask Russ a few key questions about volleyball in the U.S. along with the international frontier. We also delve into what it takes to be an athlete at a high level and the path to get there. Russ goes through the golden nuggets that have helped him in his career and will help in the career of any athlete. Enjoy!