Beyond Beauty With Nik Toth

Do you often worry about your partner's feelings towards you, even when they have expressed their love and commitment to you?

Feel like you need constant reassurance to feel secure in a relationship?

Or do you tend to overanalyze your partner's actions in a negative way, even when they may not be intended that way?

In this episode an Intuitive Trauma Healer and Relationship Coach, Cassandra Michael shares valuable insights on how attachment wounds can be the culprit behind unhealthy relationship dynamics relationships.

We dive into why our past experiences, trauma, and conditioning shape our attachment style and how it affects our relationships. We dissect different attachment styles and why it's essential to identify your attachment style to better understand your relationship patterns.

Ways of healing attachment wounds, and addressing your traumas and underlying emotional blocks to create fulfilling and secure relationships.

Cassandra provides valuable insights and tips on how individuals can overcome these limiting beliefs and heal attachment wounds.

In this episode, we talk about:

• What is beauty? [1:41]
• What is our true birthright? [2:49]
• Why do we keep finding ourselves in dysfunctional relationship dynamics? [3:52]
• What are the different attachment styles? How do past experiences form our attachment style? [5:08]
• Why knowing your attachment style is very important [7:57]
• Process of healing attachment wounds [11:57]
• Steps to regain your connection with yourself [15:43] 
• The most important step to healing [18:34]
• How little "t" trauma creates attachment wounds [20:45]
• This is NOT the purpose of therapy [21:52]
• Lost your sense of self-worth? Ask yourself these three questions. [24:03]
• How limiting beliefs play a role in your attachment pattern [25:58]
• Cassandra answers the rapid-fire questions [29:45]

Episode Resources:

Cassandra’s Healing Anxious Attachment Program - Starting Apr 12, 2023 Use the code BEYONDBEAUTY to get $150 off

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Cassandra Michael’s Website

Empaths: Relationships, Emotional Wellbeing & Self-Love Facebook Group

Connect with Cassandra on Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Welcome back to The Beyond Beauty Podcast, where we explore powerful practices and teachings that help you unleash your inner potential and live your best life. Today, we are diving deep into the concept of feminine embodiment and how it can shape a woman's sense of self.

Our guest, Maanee Chrystal, is a somatic psychotherapist, erotic educator & trauma therapist who has helped countless individuals reconnect with their feminine energy and embrace their true selves. 

Maanee believes that our interactions with the outside world can have a profound impact on our body image and identity, both positively and negatively. But by practicing positive female embodiment, we can reclaim our bodies, solidify our sense of self, and release bottled-up emotions that may be holding us back.

In this episode, Maanee shares her powerful insights on how somatic shadow work can help us get in touch with our feminine energy and cultivate a deeper relationship with ourselves. You'll learn about the steps you can take to feel more embodied and connected to your true nature, free from social expectations and pressures.

So if you're ready to step into your feminine power and unleash your full potential, join us for this empowering conversation. Get ready to feel more alive, embodied, and empowered than ever before.

In this episode, we talk about:

• What inner beauty is [1:50] 
• How an interest in human beings turned into a passion for somatic work [4:50] 
• What is the shadow? [6:29] 
• What is somatic work? How can it help individuals tap into more feminine energy and their authentic self? [7:59]
• How can somatic intelligence allow you to feel safe to 'feel'? [9:20] 
• Limitations of the somatic shadow work [10:57]
• Why somatic work can be terrifying for some [12:30]
• Roots of strong dissonance among women [13:05]
• What is femininity in the context of somatic work [19:56]
• Steps to become more in touch with the feminine [21:13]
• What embodiment is and what it is not [25:51]
• Why we need to learn how to regulate our nervous system [29:04]
• What you can do for inner alignment [30:14]

Episode Resources:

The Somatic Institute for Women

Shadow Side of the Feminine FREE Workshop Series

The Somatic Institue for Women on Instagram

Maanee Chrystal on Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Feeling stuck? Been in a slump lately? Or navigating a big transition in life?  Then this episode is for you! 

In this inspiring episode, we delve into the everyday struggles that many of us face when we feel stuck or overwhelmed in life. 

Our guest, the incredible Bryre Roots, an Ayurvedic lifestyle practitioner, and meditation teacher shares her expertise on recognizing when it's time for a transition in your life, and the signals your body gives you when you're ready to make a change. 

Bryre also offers practical coping mechanisms for dealing with feelings of stagnation and overwhelm, and shares her own personal experiences of taking big leaps in life.

Through her compassionate and empowering approach, Bryre encourages listeners to dig deep, tap into their inner strength and resilience, and take the necessary steps towards creating a life that is true to themselves. She shares powerful insights on the importance of self-awareness, trusting your intuition, and cultivating a mindset of courage and possibility.

In this episode, we talk about:

• What is true inner beauty? [2:40]
• Why vulnerability is a superpower [3:37]
• Looking for wholeness? Why you won’t find it in external validation. [10:31]
• Signals your body gives you when it’s time for a life transition [11:30]
• Coping mechanisms for when you’re feeling stuck [14:48]
• The important part that your environment plays in your choices [18:42]
• What it really takes to take aking a ‘big leap’ [20:34]
• A practice that’ll instantly make you feel grounded  [21:25]
• Why you need to give yourself permission to explore pleasure [23:55]
• How to best regulate your nervous system  [29:07]
• How to get more of what you want in life [30:30]

Whether you're feeling stuck in your career, relationship, or life in general, this episode is packed with actionable advice and inspiration to help you break through your barriers and take the leap toward the life you truly desire. So if you're ready to find the courage to take that big leap in life, tune in now to this powerful episode.

Episode Resources

Bryre Roots’ website

Connect with Bryre on Instagram

Connect with Bryre on Facebook

Free Meditation Challenge

Head to Heart Program

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset. 

Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation. 

Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause.  Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.

After listening to this episode, you will feel more in control of your life and emotions. 

In this episode we talk about:

• Understanding beauty through self-love [1:47]
• Why you cannot rely on 95% of research on hormone cycles [6:10]
• What hormonal birth control really does to your body and brain [8:35]
• These are the good and bad things that can happen to you when you come off the pill [11:22]
• Understanding your emotions when you go through hormonal shifts [13:54]
• Women’s four seasons in the hormone cycle [15:11]
• How you can be productive in every season of your cycle [17:30]
• Best foods to eat in each season [23:55]
• The best decision you can make for your hormone cycle [25:23]
• How your hormones shift during menopause and how you can manage its symptoms [29:17]

Episode Resources

How the Pill Changes Everything: Your Brain on Birth Control by Sarah Hill

Balance Your Cycle

Connect with Pauline on Instagram

Connect with Pauline on Facebook

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Did you know that being a woman puts you at more risk for Alzheimer’s disease? And the number one way to prevent this is by prioritizing the sexiest part of the body: the brain!

In this episode, we sat down with Barbie Boules, a registered dietician and certified health coach, to talk about brain health and preventive measures for Alzheimer’s disease. This segment is filled with research-backed nutrition tips to keep your sugar and estrogen levels balanced and how to develop and maintain sleep and exercise habits to optimize your brain health.

Remember, the groundwork for a healthy 50’s starts in your 30’s. But it's never too late to start. Enjoy the episode!

Key Points in this Episode:

• Why Beauty equals peace [1:58]
• The secret to looking like 32 in your 50’s [3:00]
• Looking young relies on these three things [4:09]
• Brain health depends on metabolic health [6:13]
• Women are more at risk for Alzheimer’s disease [7:04]
• Symptoms of perimenopause and how to manage them [8:19]
• Wellness goes beyond outward appearance [10:07]
• Brain health determines how healthy someone is [10:33]
• Preventing Alzheimer’s disease starts at 30 [11:51]
• How to reduce your risk of Alzheimer’s disease [12:41]
• Why you need to balance your starches and sugars with proteins and fats [13:14]
• Different types of food to help maintain estrogen balance [13:42]
• How exercise and sleep affect brain health and metabolism [14:09]
• When you sleep determines the quality of sleep you get [15:49]
• Don’t sleep on the couch! [16:35]
• How to fix a messy Circadian rhythm [16:41]
• Food combining 101 [18:08]
• Our bodies are intelligent; we need to listen to them more intently [21:37]
• Find what works for you [23:09]
• Start creating good habits while you’re young; but also, it’s never too late to start [26:52]
• Why you need to manage stress intentionally [28:38]
• Make an appointment with yourself daily to do something that you enjoy [30:17]
• Why meditation does wonders for inner alignment [31:36]

Episode Resources

Brain Food by Lisa Mosconi

Barbie Boules’ Website

Connect with Barbie on Instagram

Connect with Barbie on LinkedIn

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Tapping Into Authentic Self-love With EFT

Guest: Jennifer Harmony

Most of us can relate to experiencing some degree of self-hate (or lack of self-love)  – even those with happy and trauma-free childhood. Such was the case for Jennifer Harmony, which is why it baffled her when she realized how much judgment, comparison, and hate she was subjecting herself to. 

Through the emotional freedom technique (EFT), she was able to trace the roots of her hostility toward herself and transformed it into profound self-love, and in this episode of the Beyond Beauty Podcast, she will talk you through how you can do the same.

Jennifer explains what an EFT session looks like, and the things that you can unlock through tapping. She gives a step-by-step guide on how you can liberate yourself from any traces of self-hate and self-judgment. After listening to this episode, head on to Jennifer’s YouTube channel and try out her EFT tapping videos all for FREE!

Key Points in this Episode:

• Beauty is a shining magnetism [2:07]
•  Lack of self-love happens to anyone – even those without any traumatic experiences [2:59]
• What is emotional freedom technique (EFT)? [4:39]
• A scientific explanation of EFT [5:03]
• The first step to self-love is to get to the root of self-hate [6:57]
• The way to enlightenment [7:39]
• How EFT gives you the courage to explore yourself and your subconscious and leads you to your most authentic self [8:51]
• The biggest thing you unlock with EFT [9:34]
•  Impacts of not having an authentic self-expression [11:10]
• Step-by-step guide on how to liberate yourself from self-hate [14:31]
• Breakthroughs and epiphanies are the results of successful EFT sessions [17:12]
• Achieving inner alignment and setting boundaries [18:39]
• Why it is better to have EFT sessions with an experienced practitioner [20:57]
• EFT success story [25:10]

Episode Resources: 

Jennifer Harmony’s website

Free EFT videos with Jennifer

Game of Thrones

The Untethered Soul: The Journey Beyond Yourself by Michael Singer

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Have you ever asked yourself, “Is this it?” This one question changed the trajectory of Kim Mellor’s life, and it can change yours. 

In this episode, Kim talks about how you can liberate yourself from feeling stuck in the daily routines of life, the expectation of others, and the limits you’ve placed upon yourself. She gives a series of lessons on how you can embrace an abundance mindset so that you will truly understand what you want. 

Through her journey, you’ll find how you can also manifest the things that you desire by digging deeper and knowing who you really are. 

By the end of this episode, you will remember: you have the power to bring your vision to life. Enjoy!

• Redefining beauty in today’s world [1:33]
• The one question that can change your perspective on life [4:40]
• The pathway to creating your vision [6:25]
• The universe will find ways for you to recreate your identity [9:40]
• What is life all about? [11:02]
• Evolving doesn’t change who you are; it’s allowing more of yourself to be revealed [12:00]
• Why you shouldn’t place your self-worth on things that change [12:32]
• No one can take your universe of abundance [13:30]
• The one thing that can lead you to wellness [14:44]
• Radical responsibility is not controlling what happens; it is controlling how you respond to it [16:30]
• The illusion human beings usually create [17:05]
• Wellness is infinite abundance [17:51]
• Know yourself first in order to know what you really want [20:37]
• Wanting more in life must come from a place of gratitude [23:24]
• 4 ways to break free from a scarcity mentality [25:00]
• You must know what you want in order to create what you want [29:58]
• How to express yourself authentically and unapologetically [32:14]

Connect with Kim:

Instagram

Website

Soul Digger Podcast

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

Welcome to this week's episode of the Beyond Beauty Podcast with our guest, Sarina Zoe, The Self-Wroth Alchemist. 

Today, we'll be discussing the importance of self-worth, a value we all strive to cultivate in our lives but often struggle to do so. Low self-worth can manifest in many ways, from feeling inadequate, insecure, and not good enough, to struggling to make decisions in life.

But it doesn't have to be this way. We can all learn to embrace ourselves with love and compassion and discover our true worth. Here to help us is Sarina Zoe, who will be showing us how to dive deep into our inner selves and find our true value.

She'll provide some practical tips on nurturing our self-worth, such as cultivating positive thoughts, participating in mindfulness and yoga practice, and connecting with our higher power. 

Sarina will also share her own journey of discovering her worth, and how her experiences have informed her approaches to cultivating self-worth. Through her wisdom, we can learn the tips and tools for building self-worth that we can incorporate into our lives.

After listening to this episode, you will find that confidence is within your reach. 

We hope you enjoy this episode and that it helps you remember, it is never too late to start embracing yourself with love and compassion and discovering your true worth. 

• Sarina’s first exposure to depression through her mother [2:30]
• Looking for confidence in modeling [3:46]
• When we place our value on outward appearance, we miss the whole point of confidence [4:50]
• Is introversion a defect? [5:10]
• Yoga can  lead you to find your untouchable beauty [6:38]
• How to become a self-worth alchemist [7:45]
• What confidence is NOT  [8:48]
• Confidence doesn’t have a defined look; it can appear in different ways [10:32]
• How to  start your journey into yoga and meditation [11:10]
• Yoga brings you to a place that only you can access [13:44]
• Two tools to help embody true confidence [16:55]
• What does it feel like to have a sense of self-worth? [21:23]
• The first step to finding your self-worth [24:05]
• How low self-worth can show up in your life  [27:44]
• How long Sarina became  the ‘Self-Worth Alchemist’ [30:14]
• Sarina answers the rapid-fire questions [35:46]

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

When a freak accident left her scarred at the age of 11, Jasmine endured years of struggle with her body image, self-love, and self-acceptance. The journey was made more difficult by the bullying and harassment she faced at different stages of her life. To fix herself, she went under the knife to get breast implants. But what started as an innocent attempt turned into an uncontrollable obsession. 

In this episode, Jasmine opens up about the pivotal moment that started her journey into self-love and healing from the obsession to be perfect. She talks about the different tools and self-affirmations that liberated her from the constant need to be perfect. With Jasmine’s story, you’ll learn how to silence the inner critic and embrace the messy and imperfect parts of you.

Episode Highlights

• The accident that started Jasmine’s complicated relationship with her body [2:04]
• Negative repercussions of our scars [3:33]
• Getting breast implants at 18 [4:00]
• When does trying to fix ourselves become an obsession? [4:30]
• A pivotal moment that can jumpstart our journey to healing and self-love [7:50]
• Identify if you have an obsession and uncover the core with these activities [8:32]
• The tool that will help you radically shift your mindset and body image [11:11]
•  The best  tool that can liberate you from lack of self-love [12:23]
• How to start loving yourself [14:18]
• Ways to nourishing yourself on the inside and the outside [15:46]
• Rewiring your brain to silence the inner critic [16:19]
• The step-by-step process to self-love. [18:50]
• If you want to learn more about confidence and self-worth, read and learn about these  [23:44]
• What you do in the morning is crucial  [25:40]
• Books on confidence [27:23]
• What’s next for Jasmine [28:52]
• Jasmine answers the rapid-fire questions [30:42]

Episode Resources:

• Confidence Feels Like Shit: The Truth About Confidence and What it Really Takes to Create it by Erika Cramer
• Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
• Pussy: A Reclamation by Regina Thomashauer

Connect with Jasmine Oh

• Breakup to Breakthrough
• Nobody Like Me
• Instagram

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]

The truth is that the best version of yourself is within reach. However, most people lack the confidence to reach for it. 

In this episode, Vanessa Storm walks us through the keys to going from seeking approval to awakening our confidence. She shares insights on how to overcome eating disorders, limiting beliefs, and low self-worth, and gain confidence through surrender and acceptance.

Vanessa Storm is a subconscious rewiring coach and channeler. She teaches The Power Method which enables people to transcend limitations and create massive reality shifts in the realm of money, love, and self-confidence.

Episode Highlights

• Ways Vanessa sought approval in the past [2:00]
• What happens when we seek approval through external validation in our health, career, and relationships [2:17]
• Eating disorders – the result of seeking approval in the wrong places [3:08]
• Eating disorders are often positively reinforced by society [4:22]
• There is wisdom in our bodies; connecting with it prevents or heals eating disorders [6:50]
• How to connect with our bodies: scan how you’re feeling in general and check in how much you’re enjoying something [8:38]
• External validation is a dangerous trap to walk into after losing weight [10:45]
• External validation is a big indicator of a low sense of self-worth [12:30]
• Manifestations of low self-worth [13:11]
• Suicidal depression: Vanessa’s wake-up call to gain self-awareness [16:40]
• The universe has ways to tell you that you are not in alignment [17:57]
• Contraction and expansion: indicators of alignment [20:47]
• Differentiate contraction from limiting beliefs [26:49]
• 2 big keys to confidence are surrender and acceptance [27:27]
• Surrender is not the same as being passive [28:29]
• Vanessa answers the rapid-fire questions [34:52]
• Where you can contact Vanessa [37:22]

Episode Resources:

• Letting Go by David Hawkins
• The Power Method

Connect With Vanessa: 

• Facebook
• Instagram

Freebies: 

•  Higher Self Activation And Money Block Clearing   

Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.

As a gift for you for listening, here's my FREE Self-Connection Audio Practice.

Connect with Nik Toth:

Instagram: @iamniktoth

To enquire about Private Somatic Coaching sessions please email [email protected]