Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Beyond Blood: Building Your Support Network


Listen Later

In this episode, Ilona and Bill discuss the importance of building a strong support network beyond just family. They explore the qualities that make a good confidant support system, how to effectively communicate your needs, and the importance of clear expectations.

What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?

Comment below or send an email to [email protected]


  • Mental health
  • Support network
  • Trust
  • Communication
  • Boundaries
  • Family
  • Friendships
  • ...more
    View all episodesView all episodes
    Download on the App Store

    Love and Live Abundantly with Ilona Poka and Dr Bill MockBy ILONA POKA and DR BILL MOCK