In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥

They explore “transmogrification” (yes, like Calvin & Hobbes!) and share simple daily practices like meditation, music, and gratitude to shift emotional patterns. 🙌

It's real talk, science-backed, and full of laughs — including Bill’s depression playlist vs. Ilona’s self-care rituals. 🎧✨

💡 Healing isn’t always complicated. It’s about doing the simple things — consistently.

🎙️ Tune in now, and let’s get emotionally regulated together.

#LoveAndLiveAbundantly
#FromFearToFreedom
#EmotionalResilience
#AnxietyHealing
#SelfCareRituals

In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when old trauma buttons get pushed. 😵‍💫🧠

Ilona shares real stories (like getting triggered just hearing a work phone ring 📞😬) and walks us through simple tools like hand over heart breathing and imagining a personal bubble shield 🛡️ to reset your nervous system in under 60 seconds.

She and Bill (with some fun back-and-forth!) talk about:

• Why fight-or-flight is a gift AND a burden

• How to spot when your reaction is about the past, not the present

• What "dysregulation" really means (and why it’s NOT always a bad thing)

• The secret to rewiring your body’s "false alarms" so you can live calmer, stronger, and freer ✨

Bonus: They even get into how smells (like mildew! 👃) can secretly trigger deep emotional memories — and how you can finally disconnect from old wiring that doesn’t serve you anymore.

Healing = possible. Calm = learnable. Peace = your new superpower. 🌿

📩 Got a question or want to suggest a topic?
Drop us a line at: [email protected]

👉 Don’t forget to like, comment, and subscribe! Your voice matters. 💬

#HealingIsPossible #LoveAndLiveAbundantly #TriggeredButThriving #MindBodyHealing #NervousSystemReset #TraumaHealing #BreatheAndHeal #RewriteYourStory #LiveUnshakable #EmotionalFreedom

In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends, family (yes, even your mom!), and partners.

They break down the three boundary types—porous, rigid, and semi-permeable—and explain how to create emotional safety while staying true to yourself. Ilona shares real-life stories about saying "no" with love and how honoring your gut can save your relationships (and your sanity). Bill brings in wisdom from decades of counseling, shining light on codependency, communication breakdowns, and the power of "I statements."

You’ll walk away from this episode understanding how to:

• Say yes to yourself without guilt

• Avoid resentment by setting clear expectations

• Replace people-pleasing with honest communication

• Practice "healthy selfishness" so you can truly show up for others

This one’s for anyone who’s ever felt drained by doing too much for others—or silenced their own needs to avoid rocking the boat.

🎧 It’s time to live and love abundantly... with boundaries that protect your peace.

📩 Have a question or topic suggestion? Email us at: hello @truthbetold.world
👉 Like, subscribe, and comment if you’ve ever struggled with boundaries or want us to explore more topics around emotional healing, relationships, and living abundantly!

🎯 Keywords: boundaries, codependency, communication, healthy selfish, trauma, self-respect, personal development, emotional health, friendship, family dynamics, healing conversations, Love and Live Abundantly podcast

In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From the damaging belief that "I'm just wired this way" to the classic "What's wrong with me?"—they unravel how these limiting thoughts shape our lives, and what it takes to rewire your brain for freedom and growth.

You’ll hear stories, insights, and practical takeaways on:

• How childhood moments can shape your self-worth for decades

• The power of planting seeds of hope and healing early in life

• Why transformation (not "change") is the real goal

• How technology and screen time might be hijacking your brain 🧠

• And what Ilona’s journey from New York to inner peace taught her about breaking generational patterns

✨Whether you're a parent, a healer, or someone on their own path to healing—this episode will leave you with a sense of possibility and a reminder: You are not your thoughts.

👉 Like, subscribe, and comment if you've ever felt stuck or want us to cover more real-talk on healing, growth, and abundant living!
📩 Have a question or topic suggestion? Email us at: hello @truthbetold.world

🔑 KEYWORDS:
mental health myths, trauma healing, rewiring the brain, emotional wellness, limiting beliefs, transformation, childhood trauma, personal growth, hope, mindset shift

In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.

Discover how to:

• Identify and shift unconscious patterns

• Build trust as the foundation for healing

• Use simple tools to rewire your brain

• Create safe spaces for growth

• Heal in community and reclaim your power

If you've ever felt stuck, loyal to the wrong people, or afraid to change—this one’s for you.

💌 We’d love to hear from you! Email us: [email protected]

👉 Like this episode? Follow us and share with someone who needs it.
#traumahealing #mentalhealth #trustyourself #neuroplasticity #emotionalgrowth

In this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down the four trauma responses: fight, flight, freeze, and fawn, discussing how each shows up in daily life. Ilona shares that these responses are the brain’s way of protecting us, but they can become default reactions that limit us later in life.

Bill adds insight into how conditioning—repeated life patterns or family dynamics—can also influence our automatic responses, sometimes even more subtly than trauma. Both hosts share personal stories, including Ilona's experiences growing up in a traditional Italian family and Bill’s lessons from his German Catholic upbringing, highlighting how cultural norms and childhood environments create lasting impact.

They also discuss how even positive but emotionally loaded experiences can leave strong imprints, and how understanding the unconscious nature of trauma responses is key to healing. Bill touches on the difference between trauma and conditioning and why recognizing the triggers and patterns is essential for transformation.

The episode closes with a reminder that awareness is the first step, but unlearning those patterns takes time and intention. More to come in the next episode!

👉 Like, subscribe, and comment if you’ve experienced fight, flight, freeze, or fawn—or want more on healing, trauma, and thriving in life and love!

📩 Have a question or topic suggestion? Email us at: hello @truthbetold.world

In this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old relationship patterns. They unpack how childhood trauma, family dynamics, and early conditioning shape our adult decisions—and what it really takes to create lasting, fulfilling love.

Ilona shares personal stories about breaking generational silence around mental illness and stepping into her voice, while Bill brings powerful insights from decades of coaching and therapy. Together, they explore how to move from self-awareness to action, offering real tools to help you stop chasing the high of limerence and start choosing real love—one conscious decision at a time.

Whether you're stuck in old cycles or ready to leap into emotional healing, this episode will leave you feeling seen, supported, and inspired to take your next step.

👉 Like, subscribe, and comment below if you’ve experienced limerence or want us to explore more topics around emotional healing, relationships, and living abundantly!

📩 Have a question or topic suggestion? Email us at [email protected]

🎙️ Podcast: Love & Live Abundantly
We help you love more courageously and live more fully.

limerence, trauma healing, emotional patterns, childhood wounds, mental health, conscious relationships, rewiring the brain, emotional awareness, relationship cycles, personal growth, self-worth, courage, choosing love, real connection, living fully

After a short break due to Bill's illness, Alana and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences between love, lust, and limerence, explore its psychological roots, and explain how limerence can affect the brain like addiction. You’ll learn about its symptoms, how trauma intertwines with it, and how personal growth and awareness can help you evolve from obsession to authentic love. With stories, science, and real talk, this episode guides you toward living and loving more abundantly.

👉 Like, subscribe, and comment below if you’ve experienced limerence or want us to explore more topics around emotional healing, relationships, and living abundantly!

📩 Have a question or topic suggestion? Email us at [email protected]

Love, Lust, Limerence, Emotional Healing, Trauma, Relationships, Personal Growth, Addiction Recovery, Mental Health, Rewiring the Brain, Self-Awareness, Healthy Love, Podcast, Love & Live Abundantly

After a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences between love, lust, and limerence, explore its psychological roots, and explain how limerence can affect the brain like addiction. You’ll learn about its symptoms, how trauma intertwines with it, and how personal growth and awareness can help you evolve from obsession to authentic love. With stories, science, and real talk, this episode guides you toward living and loving more abundantly.

Have a question or something you'd like to discuss? Email us at Hello @TruthBeTold.World

Love, Lust, Limerence, Emotional Healing, Trauma, Relationships, Personal Growth, Addiction Recovery, Mental Health, Rewiring the Brain, Self-Awareness, Healthy Love, Podcast, Love & Live Abundantly

In this episode of Love and Live Abundantly, Ilona Poka and Dr. Bill Mock continue their conversation on shifting from negativity to empowerment. They explore practical ways to create more joy, gratitude, and inner peace, even in the midst of challenges.

🔹The power of morning rituals – setting intentions, gratitude, and stillness
🔹Overcoming negativity – breaking generational cycles and shifting perspective
🔹The role of self-talk – how positive affirmations and mirror work can change your mindset
🔹The power of human connection – why laughter, kindness, and small gestures matter
🔹Making the choice to change – even when it's uncomfortable

✨You have a choice. You don’t have to stay stuck. ✨

📩 Got questions or a topic you’d like us to cover? Reach out at[email protected]

🔊Listen now and start your shift! #MindsetMatters #ShiftYourMindset #EmpowerYourself #ChooseJoy #ThriveNotSurvive #SelfGrowth #HealingJourney #AbundantLiving #LoveAndLiveAbundantly 🎙️