In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.

Discover how to:

• Identify and shift unconscious patterns

• Build trust as the foundation for healing

• Use simple tools to rewire your brain

• Create safe spaces for growth

• Heal in community and reclaim your power

If you've ever felt stuck, loyal to the wrong people, or afraid to change—this one’s for you.

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#traumahealing #mentalhealth #trustyourself #neuroplasticity #emotionalgrowth