Welcome to Love and Live Abundantly, where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions.

Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, delve into what it means to live abundantly by first embracing self-love. They share personal stories, professional insights, and practical strategies to help you navigate trauma, relationships, and mental health, fostering a sense of peace and fulfillment.

Join us each week for thoughtful conversations and actionable tips on how to live and love more deeply. We encourage you to reach out, share your experiences, and engage with us, as we believe everyone’s journey to love and abundance matters.

#LoveAndLiveAbundantly

#PersonalGrowth

#MentalHealthAwareness

#OvercomingTrauma

#EmotionalWellbeing

#SelfLove

Welcome to Love and Live Abundantly, where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions.

Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, delve into what it means to live abundantly by first embracing self-love. They share personal stories, professional insights, and practical strategies to help you navigate trauma, relationships, and mental health, fostering a sense of peace and fulfillment.

Join us each week for thoughtful conversations and actionable tips on how to live and love more deeply. We encourage you to reach out, share your experiences, and engage with us, as we believe everyone’s journey to love and abundance matters.

#PersonalGrowth

#MentalHealthAwareness

#OvercomingTrauma

#EmotionalWellbeing

#SelfLove

Join hosts Ilona and Bill in this insightful episode as they delve into the importance of setting boundaries while seeking and offering help. From navigating relationships to understanding personal needs, they explore the intricacies of communication and support. Gain valuable insights into creating a supportive community while maintaining individuality.

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Keywords: Boundaries, Communication, Support, Relationships, Community, Help, Personal Growth, Connection, Empathy, Understanding, Compassion, Self-awareness, Emotional Support, Respect, Listening

Join Ilona and Bill in a heartfelt discussion as they explore the essence of civilization through the lens of support, acceptance, and community. Delve into the profound wisdom of anthropologist Margaret Mead and discover the transformative power of reaching out and asking for help. From broken bones to broken spirits, this episode celebrates the beauty of human connection and the importance of surrounding ourselves with those who uplift and support us.

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Keywords: civilization, community, support, acceptance, human connection, asking for help, transformative power, Margaret Mead, chosen family, mental health, resilience, compassion, empathy

This episode discusses the importance of advocating for yourself in the hospital and building a strong support system to aid in healing. The hosts share their personal experiences of feeling unheard and frustrated by the medical system, along with tips for navigating healthcare and finding the support you deserve.

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Feeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections.

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This episode explores the different communication styles of men and women. Bill introduces the "50 question fix" as a tool for men to better understand their partners' emotional needs. The conversation explores the importance of active listening and creating space for open communication in relationships.

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In this episode, Ilona and Bill discuss the importance of building a strong support network beyond just family. They explore the qualities that make a good confidant support system, how to effectively communicate your needs, and the importance of clear expectations.

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Feeling isolated and alone? You're not the only one. This episode explores the power of community in our lives. Learn how to rebuild connections, find support during tough times, and create a network of people who care.

#Connection

#Social Support

#Isolation

#Mental health

Have you ever felt dismissed or disrespected at the doctor's office? You're not alone. This episode explores the surprising lack of empathy in healthcare and equips you with powerful communication tools to advocate for yourself and reclaim your humanity.

#Empathy

#Patient advocacy

#Communication

#Healthcare system

#Compassion