Hosts: Ilona Poka & Dr. Bill Mock

Ilona and Dr. Bill kick off the new year discussing the power of positivity and mindset. They reflect on the stark contrast between negativity on social media and Ilona’s commitment to sharing uplifting, empowering messages. Dr. Bill shares his concern about an old friend who has become increasingly negative and notes how refreshing Ilona’s posts are in comparison.

Ilona explains that her positivity started as personal reminders to herself but evolved into a way to inspire others. Even during tough times, like her 100-day experience in crisis work and her broken leg, she maintained an optimistic perspective, seeing challenges as opportunities for growth.

The conversation explores the victim vs. responsibility mindset. Ilona and Dr. Bill agree that some people remain in negativity because victimhood offers a sense of identity and power. They discuss how trauma responses, especially after events like COVID-19, have led to increased anger and division. Ilona shares a coaching experience where someone perceived a minor issue as a crisis—highlighting how people may unknowingly hold onto a victim mentality.

Dr. Bill introduces the concept of "healthy selfishness"—the importance of taking care of oneself first in order to be fully present for others. Ilona shares her morning routine of self-care, listening to positive music, journaling, and intentionally avoiding negative media. They both emphasize the power of choice—people can actively shift their mindset by choosing positivity, even when it's difficult.

The episode concludes with a discussion on personal growth, self-actualization, and the role of coaching in guiding people toward transformation. They encourage listeners to be mindful of their mindset and to reach out if they need support.

Listeners can contact them atHello @truthbetold.world for questions or topics they’d like covered in future episodes.

#MindsetShift#PositivityMatters #OvercomeNegativity#EmpowerYourself #HealingJourney #SelfGrowth#HealthySelfishness #ChooseJoy #AbundantLiving #ThriveNotSurvive

In this episode of Love and Live Abundantly, hosts Ilona Poka and Dr. Bill Mock continue their exploration of anxiety and its impact on daily life. They focus on sharing practical tools and personal experiences for managing anxiety, emphasizing that different techniques work for different people. Ilona shares a story about overcoming anxiety by clearing her throat chakra and using gratitude, music, and movement to process emotions. Bill discusses his use of writing, music, and setting small goals to reduce anxiety.

They encourage listeners to try various strategies, such as exercise, playing with children, or engaging in relaxing activities like cooking, to find what best helps them manage stress. Throughout the conversation, they highlight the importance of having a "toolkit" of go-to techniques, whether it’s laughing, practicing gratitude, or enjoying simple pleasures.

The episode ends with an invitation for listeners to share their own experiences and ideas for dealing with anxiety, encouraging a community-based approach to mental well-being.

Reach Out. Have questions? Is there something you'd like us to discuss? Email Hello@  TruthBeTold.World

In this episode of Love and Live Abundantly, hosts Ilona Poka and Dr. Bill Mock continue their exploration of anxiety and its impact on daily life. They focus on sharing practical tools and personal experiences for managing anxiety, emphasizing that different techniques work for different people. Ilona shares a story about overcoming anxiety by clearing her throat chakra and using gratitude, music, and movement to process emotions. Bill discusses his use of writing, music, and setting small goals to reduce anxiety.

They encourage listeners to try various strategies, such as exercise, playing with children, or engaging in relaxing activities like cooking, to find what best helps them manage stress. Throughout the conversation, they highlight the importance of having a "toolkit" of go-to techniques, whether it’s laughing, practicing gratitude, or enjoying simple pleasures.

The episode ends with an invitation for listeners to share their own experiences and ideas for dealing with anxiety, encouraging a community-based approach to mental well-being.

Reach Out. Have questions? Is there something you'd like us to discuss? Email Hello@  TruthBeTold.World

In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock explore practical ways to cope with anxiety. They share personal experiences and offer tools to manage stress and anxiety in everyday life. Bill discusses how ingrained habits can perpetuate anxiety, even after the initial cause is resolved. He suggests strategies like practicing gratitude and setting positive intentions before sleep to reduce anxious thoughts. Ilona adds her perspective, sharing her approach of incorporating gratitude throughout the day to shift focus away from stress.

The conversation emphasizes the power of choice and how individuals can rewire their thinking to manage anxiety. They encourage listeners to engage in practices like deep breathing, reflection, and gratitude to promote emotional well-being. The episode also highlights the importance of self-awareness in identifying when anxiety arises and choosing healthier responses to it.

Listeners are invited to reach out with questions, share experiences, and engage with the hosts for future discussions.

Reach Out. Have questions? Is there something you'd like us to discuss? Email Hello@  TruthBeTold.World

Anxiety
Mental health
Trauma
Coping strategies
Generalized anxiety disorder
Phobias
Emotional well-being
Stress management
Human connection
Mindfulness techniques  

In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock explore practical ways to cope with anxiety. They share personal experiences and offer tools to manage stress and anxiety in everyday life. Bill discusses how ingrained habits can perpetuate anxiety, even after the initial cause is resolved. He suggests strategies like practicing gratitude and setting positive intentions before sleep to reduce anxious thoughts. Ilona adds her perspective, sharing her approach of incorporating gratitude throughout the day to shift focus away from stress.

The conversation emphasizes the power of choice and how individuals can rewire their thinking to manage anxiety. They encourage listeners to engage in practices like deep breathing, reflection, and gratitude to promote emotional well-being. The episode also highlights the importance of self-awareness in identifying when anxiety arises and choosing healthier responses to it.

Listeners are invited to reach out with questions, share experiences, and engage with the hosts for future discussions.

Reach Out. Have questions? Is there something you'd like us to discuss? Email Hello@  TruthBeTold.World

Anxiety
Mental health
Trauma
Coping strategies
Generalized anxiety disorder
Phobias
Emotional well-being
Stress management
Human connection
Mindfulness techniques  

In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock focus on anxiety and its impact on mental health. Dr. Bill introduces basic definitions of anxiety, distinguishing it from fear and explaining how anxiety is often triggered by past or future events rather than present danger. Ilona shares a personal story about how trauma led to her own anxiety, highlighting the importance of tools for managing it, such as deep breathing and gratitude.

Ilona and Dr Bill discuss how anxiety can manifest physically and mentally, touching on generalized anxiety disorder, phobias, and the impact of social disconnection, especially after the COVID-19 pandemic. They also explore how anxiety can reside in the body, leading to health issues, and emphasize the need for human connection and active coping strategies. The episode concludes with an invitation for listeners to share their experiences and questions.

PLEASE Reach Out to US! Have questions? IS there something you'd like us to discuss? Email Hello@ TruthBeTold.World

In this episode of the Love and Live Abundantly podcast, Ilona Poka and Dr. Bill Mock focus on anxiety and its impact on mental health. Dr. Bill introduces basic definitions of anxiety, distinguishing it from fear and explaining how anxiety is often triggered by past or future events rather than present danger. Ilona shares a personal story about how trauma led to her own anxiety, highlighting the importance of tools for managing it, such as deep breathing and gratitude.

The hosts discuss how anxiety can manifest physically and mentally, touching on generalized anxiety disorder, phobias, and the impact of social disconnection, especially after the COVID-19 pandemic. They also explore how anxiety can reside in the body, leading to health issues, and emphasize the need for human connection and active coping strategies. The episode concludes with an invitation for listeners to share their experiences and questions.

PLEASE Reach Out to US! Have questions? Is there something you'd like us to discuss? Email Hello@ TruthBeTold.World

Key points:

Overall, the episode aims to raise awareness of depression and anxiety and foster open conversations about mental health.

WE WANT TO HEAR FROM YOU! Have a question or something you'd like us to discuss? Email [email protected]

Depression

Anxiety

Mental Health

Pathological Anxiety

Fear

Social Anxiety

Expectations

Coping Mechanisms

Awareness

Stigmatization

Key points:

Overall, the episode aims to raise awareness of depression and anxiety and foster open conversations about mental health.

WE WANT TO HEAR FROM YOU! Have a question or something you'd like us to discuss? Email [email protected]

Depression

Anxiety

Mental Health

Pathological Anxiety

Fear

Social Anxiety

Expectations

Coping Mechanisms

Awareness

Stigmatization

The podcast episode focuses on providing practical advice for supporting someone who may be experiencing depression or suicidal thoughts. The conversation emphasizes the importance of taking action and offering tangible ways to help rather than just giving general advice. Suggestions include meeting up for coffee, creating a personal connection, and taking the person to places where they can interact with others, such as a community center, coffee shop, or church.

The hosts stress the importance of human connection and the impact of small gestures, like setting up regular meetups or simply being available at odd hours, such as 3 AM, to talk. They mention how even getting someone moving, physically or emotionally, can disrupt the depressive loop—whether through walking, aerobic exercise, or even dancing. By offering examples of activities that provide companionship and a change of scenery, they show how these actions can provide relief from feelings of loneliness, anxiety, or hopelessness.

Additionally, they point out the importance of persistence and being attentive to signs of depression, such as deep sighs, changes in sleep patterns, or social withdrawal. Through a combination of compassion, physical movement, and encouraging meaningful social interaction, the hosts highlight how these steps can help lift someone out of their depressive state.