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Breaking Free: How to Ask for Help Without Feeling Shame or Guilt
Feeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections.
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]
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By ILONA POKA and DR BILL MOCKFeeling overwhelmed and stuck? This episode explores the difference between guilt and shame, and how they can prevent us from reaching out for help. Learn how to ask for support in a way that empowers you and builds stronger connections.
What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?
Comment below or send an email to [email protected]