Welcome to Love and Live Abundantly, where we explore how to love more effectively, live fully, and approach life with courage. As we enter our fifth season, we’re transitioning from an audio-only format to video and audio, offering deeper, more dynamic discussions.

Hosts Ilona Poka, a transformational speaker and coach and Dr Bill Mock, a seasoned psychologist with over 50 years of experience, delve into what it means to live abundantly by first embracing self-love. They share personal stories, professional insights, and practical strategies to help you navigate trauma, relationships, and mental health, fostering a sense of peace and fulfillment.

Join us each week for thoughtful conversations and actionable tips on how to live and love more deeply. We encourage you to reach out, share your experiences, and engage with us, as we believe everyone’s journey to love and abundance matters.

#PersonalGrowth

#MentalHealthAwareness

#OvercomingTrauma

#EmotionalWellbeing

#SelfLove