Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Say how you feel. Assumptions and expectations can distance you from the people you love

#BePerfect #TryHarder #PleaseMe

Is there something specific you'd like us to discuss? Send us an email at [email protected]

We talk expectations and assumptions and their role in sabotaging relationships.

#GenderDifferences #IntimateRelationships #InspectWhatYouExpect

Talk to us! What are some topics you'd like us to discuss. Email [email protected]

One of the definitions of anxiety is that we believe we have to live up to what other people expect from us.

Want us to discuss something specific? Let us know! You can email [email protected]

What is anxiety? How is anxiety related to stressors in our life - past & present?

#Anxiety #Stress #Expectations

Join in the conversation! What questions do you have? Give us examples you'd like us to discuss.

Technique for taking back responsibility for your life.

#CoDependency #Responsibility

Have questions you'd like us to address? We want to hear from you!

How to respond more productively when you find yourself in codependency relationships

#CoDependency #PleaseAppease #HealthySelfish

I GET TO VS. I HAVE TO (I NEED TO)

Have questions you'd like us to address? We want to hear from you!

~~If you keep doing what you've done, you're going to always get what you've got~~

Do you have any questions you'd like to ask us? What would you like to us to discuss? Leave a comment. Send a message. We want to hear from you.

How can we differentiate and not lose ourselves in others.

Emotional, Social, Physical Boundaries to be your best self, truly and independently.

Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you!

#HealthyBoundaries #Diiferentiate #CoDependency #CopingSkills #YourBestSelf