Say how you feel. Assumptions and expectations can distance you from the people you love

#BePerfect #TryHarder #PleaseMe

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We talk expectations and assumptions and their role in sabotaging relationships.

#GenderDifferences #IntimateRelationships #InspectWhatYouExpect

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One of the definitions of anxiety is that we believe we have to live up to what other people expect from us.

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What is anxiety? How is anxiety related to stressors in our life - past & present?

#Anxiety #Stress #Expectations

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Technique for taking back responsibility for your life.

#CoDependency #Responsibility

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How to respond more productively when you find yourself in codependency relationships

#CoDependency #PleaseAppease #HealthySelfish

I GET TO VS. I HAVE TO (I NEED TO)

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~~If you keep doing what you've done, you're going to always get what you've got~~

Do you have any questions you'd like to ask us? What would you like to us to discuss? Leave a comment. Send a message. We want to hear from you.

How can we differentiate and not lose ourselves in others.

Emotional, Social, Physical Boundaries to be your best self, truly and independently.

Do you have specific questions you would like us to ask? Anything you agree with or disagree with? Send us a message. Leave a comment. We want to hear from you!

#HealthyBoundaries #Diiferentiate #CoDependency #CopingSkills #YourBestSelf