Love and Live Abundantly with Ilona Poka and Dr Bill Mock

By ILONA POKA and DR BILL MOCKEducation Self-Improvement

Love and Live Abundantly with Ilona Poka and Dr Bill Mock episodes

August 28, 2023 Some Growth Strategies
What is "normal" and was is morphed through connectedness. We discuss repetition, new ways to be, and mindfulness.
27 min
August 21, 2023 What is normal and do I want it?
What is normal in human conduct? We explored several common and formal definitions of that word. We discuss how to define normal in our lives and how to make that definition work for us.
27 min
August 14, 2023 Effective & Healthy Boundaries
Effective & Healthy Boundaries
31 min
July 18, 2023 NO brings us closer to YES!
Bill's Uncle Bill
29 min
July 11, 2023 Continuing Moving Through Survival Mode
Resiliency
35 min
July 03, 2023 How to love yourself
Discover our self-love techniques that you can use for yourself.
We, talk!
Mondays 6pm ET

33 min
June 26, 2023 Have you ever felt unlovable?
Why would we ever feel like we are not loveable?
We, talk!
Every Monday 6pm ET

37 min
June 19, 2023 Healthy Selfish
Is self love, selfish? How being self aware can move mountains for you.
We, talk!
28 min
June 16, 2023 Moving Through Trauma
Ilona's trip to Ireland ended in one of the most traumatic experiences of her life. She shares how she's moving through it with grace and love.
We, talk!
Every Monday 6pm ET
41 min
June 05, 2023 Loving someone with mental illness
Bill holds a safe space and listens as Ilona shares her experience with loving someone with mental illness.
WE, talk!
Mondays 6pm ET
36 min

From the publisher's feed

What does it really take to live a life of authentic love and abundance in all areas of your life?