Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Setting Boundaries and Building Connections: Navigating Help and Support


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Join hosts Ilona and Bill in this insightful episode as they delve into the importance of setting boundaries while seeking and offering help. From navigating relationships to understanding personal needs, they explore the intricacies of communication and support. Gain valuable insights into creating a supportive community while maintaining individuality.


​What are your thoughts and feelings? Have you experienced what we have discussed? Have something specific you'd like us to discuss?

Comment below or send an email to [email protected]

Keywords: Boundaries, Communication, Support, Relationships, Community, Help, Personal Growth, Connection, Empathy, Understanding, Compassion, Self-awareness, Emotional Support, Respect, Listening

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Love and Live Abundantly with Ilona Poka and Dr Bill MockBy ILONA POKA and DR BILL MOCK