In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥

They explore “transmogrification” (yes, like Calvin & Hobbes!) and share simple daily practices like meditation, music, and gratitude to shift emotional patterns. 🙌

It's real talk, science-backed, and full of laughs — including Bill’s depression playlist vs. Ilona’s self-care rituals. 🎧✨

💡 Healing isn’t always complicated. It’s about doing the simple things — consistently.

🎙️ Tune in now, and let’s get emotionally regulated together.

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