Beyond Borders

Beyond Borders

By Pim Vriends, Carolyn Hammond, and Ephraim—Sprenko.EducationSelf-Improvement
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Beyond Borders episodes

  • The Courage to Be Seen – When Visibility Feels Like Exposure

    In this episode, we explore the quieter, more vulnerable side of visibility. The emotional tension between wanting to be seen and fearing what that might reveal. We’ll talk about the inner resistance, the fear of judgment, the moments we shrink back even after stepping forward and how to navigate it all with gentleness, clarity, and courage.

    Because sometimes, the bravest thing we can do isn’t creating - it’s letting ourselves be witnessed.


    30 min
  • Growing In The Absence of Friendly Support

    In today's episode, we will discuss an experience almost everyone deals with at some point in their lives. 

    One that can interfere with your dedication and consistency to achieve your goals—friendly support. 

    You could spend late nights and weekends, survive burnout, and run through your savings to bring a project to life, develop an app, launch a brand, or start a business, and nothing would hit closer to home than the absence of support from family, friends, or loved ones.  


    29 min
  • Starting A Podcast: The Story Behind Beyond Borders

    Today, we get to do something we’ve been wanting to do for a while — pull back the curtain on how this podcast actually came to life. We’ll share the spark that started it all, what it really took to get it off the ground, and the lessons we’ve learned along the way. If you’ve ever thought, maybe I could start a podcast…, this episode is for you.

    32 min
  • Managing Anxiety in the Workplace

    In this episode, we discuss a common mental health disorder many creators struggle with—Anxiety.

    The excessive worry and fear that often interferes with our daily lives and even serves as a breeding ground for self-doubt, imposter syndrome, and other disorders.  

    Not the normal nervousness that comes with doing a new task or being in a new place for the first time, but the kind that hinders job performance, schoolwork, creativity, and even relationships. 

    At the end of today's episode, we would have shared how to manage anxiety for self-development and in the workplace for improved wellbeing.


    34 min
  • Making a living from Art

    In this episode, we discuss whether you can live off the income generated by your art. What does it take from an artist to create art and live from it?

    Is there a written plan for everyone, or is it different for everyone? Would you make a plan before starting or go with the flow?

    We discuss it all from branding,strategy, marketing, collaboration, to getting management. 

    This one’s for the curious, the quietly dreaming, and the ones who need a nudge to just begin.


    30 min
  • Brand Building: The Artist As A Brand

    This episode explores branding from a creative perspective - how artists can develop recognisability, consistency, and presence across platforms, offerings, and evolving identities.

    Many artists think their art is their brand, but this episode challenges that. We’ll explore the idea that branding is not a constraint, but a container. It allows freedom to evolve without becoming unrecognisable.

    This conversation will also highlight the reality that many artists today are multi-hyphenate - creators, writers, mentors, performers - and branding is the thread that helps all of it land cohesively.


    31 min
  • Surviving Imposter Syndrome - The enemy within

    This episode probes the silent dream inhibitor, the voice within that stops many artists, creators, builders, and founders from growing—imposter syndrome.

    It is common to see talented individuals limit themselves due to self-doubt and a presence of imposter syndrome. In today’s episode, we’ll explore the reason behind imposter syndrome, driving forces, and ways to deal with this growth inhibitor for good. 


    33 min
  • AI Agents and the future of work

    For our opening episode of season 2, Pim leads us through the rapidly expanding AI world and how we interact with and rely on AI agents and tools for our daily tasks.

    Are we jumping the gun with AI agents or do we need these bots as sidekicks for our everyday lives?

    31 min

About Beyond Borders

From the publisher's feed

The Beyond Borders Podcast — where we break down barriers between people, technology, creativity, and mental health.