Have you ever caught yourself pouring a glass of wine just because you were “bored”? Let’s talk about what’s really going on underneath that go-to excuse — and why it matters so much to your feminine wellbeing.

In this episode, we get real about how our culture conditions women to fear stillness and how alcohol has become a sneaky permission slip to rest. But what if you could grant yourself that permission — no wine required?

✨ This one’s for the woman who’s ready to reclaim her energy, her creativity, and her right to just be.

We’ll explore:

• Why “boredom” is often a mask for your body’s need to rest
• How productivity culture suppresses feminine creativity
• The real shift that happens when you drink — and why it’s not what you think
• How alcohol has become a socially acceptable way to pause
• What it feels like to build the muscle of receptivity instead of numbing
• The feminine magic waiting for you on the other side of the “antsy” feeling

Your feminine energy doesn’t thrive in constant doing — it thrives in presence, in play, in permission to follow your own rhythm.

🌹 Ready to experience rest and relief without deprivation?
Download your free Urge Guide at marywagstaffcoach.com

Your creative spirit is waiting. Let’s set her free.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.