Here with You, Mama

Beyond Bounce Back: Honoring the Physical Journey of Motherhood

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Hi love. Today we’re talking about something that doesn’t get nearly enough space in conversations about motherhood: your physical recovery after birth.

If you’ve ever wondered why you still feel tired, foggy, depleted, or “not yourself” months (or even years) after giving birth, this episode is for you.

We’ll talk about:

  • What’s actually happening in your body postpartum, from hormone crashes to thyroid shifts

  • Why depletion, pain, and fatigue aren’t signs of weakness, but signals your body is still healing

  • How your hormones, nutrition, and nervous system impact your mood and mental health

  • The truth about pelvic floor recovery, postpartum thyroiditis, and the real fourth trimester

  • Small, compassionate ways to nourish, rest, and reconnect with your body

    • This isn’t about “bouncing back.” It’s about learning to work with your body, not against it, and to see your postpartum journey as an ongoing partnership with a body that’s done something extraordinary.

    Because mama, your body remembers.

    It’s not broken: it’s wise, resilient, and still healing.
    And it deserves your tenderness. 💛

    Keywords: postpartum recovery, postpartum depletion, motherhood fatigue, hormones after birth, pelvic floor therapy, thyroid issues after pregnancy, postpartum mental health, body image after baby, postpartum healing, motherhood identity shift, nervous system regulation

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    Here with You, MamaBy Dina Tamres