Hi love. Today’s episode is a little different-born from a moment that stopped me in my tracks and filled my heart to the brim. I was picking my kids up from preschool camp when they came running toward me, holding hands, laughing with their friends… and it hit me: these are the moments we don’t want to miss.

But here’s the thing- when we’re buried under the mental load, mom guilt, and constant to-do lists, these small, magical moments can pass us by without us even noticing.

In this episode, we’re talking about:

Whether it’s the smell of your baby’s head after a nap, the way their tiny fingers curl around yours, or the sound of their sleepy sigh- you deserve to be present for it.

This isn’t about ignoring the hard parts of motherhood- it’s about clearing the mental clutter so the joy has equal space at the table. You’ll walk away from this episode with practical, heart-centered ways to slow down, choose presence over productivity, and savor this sacred season with your baby.

Because these moments? They are too precious to miss. And you, mama, are part of the story, too.

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Have you ever looked at a photo from your pre-baby life and felt a lump in your throat? Maybe you've whispered to yourself, “I love my baby more than anything… but I miss who I was.” If so, you are not alone, and you are not a bad mom.

In this episode of Here With You, Mama, we’re talking about the quiet grief of early motherhood: mourning your old life, identity, and freedom- without guilt or shame. Dina shares her own story of identity loss after becoming a mother, explains the concept of ambiguous loss, and offers a compassionate, therapeutic framework to help you hold both your grief and your joy.

Because, mama… this isn’t just a loss. It’s a transformation.

Whether you're grieving your career identity, your spontaneity, your relationship, or the simple freedom to sip coffee alone- this episode will help you feel seen, supported, and whole again.

Please take 30 seconds to rate & review the show on Apple Podcasts or Spotify—it helps more mamas find this support.

With love,

Dina

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Welcome back to Here With You, Mama. In today’s episode, we’re exploring a voice almost every new mom knows all too well, the inner critic. You know the one: the part of you that whispers (or shouts) that you’re not doing enough, being enough, or mothering "right."

If your inner critic has gotten louder since becoming a mom, you’re not alone—and you’re not broken. In fact, there are powerful psychological, cultural, and biological reasons why this happens in the postpartum period. The good news? There are gentle, evidence-based ways to soften that voice without trying to silence it or shame it away.

In this episode, I walk you through why the inner critic gets louder after baby, how to recognize it as a protective part of you (through the lens of Internal Family Systems therapy), and the exact tools you can begin using today to shift from self-criticism to self-compassion.

“What if you could meet yourself with the same tenderness you’re working so hard to show your little one?”

If this episode spoke to you, I’d be honored if you’d share it with another mama who needs to hear it. Leave a review on Apple Podcasts or DM me @herewithyoumama on Instagram to let me know what landed most.

Until next time, mama, please be gentle with yourself. You’re doing incredible work, and I’m right here with you. 

Warmly,

Dina

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Ever feel like your emotions have been hijacked since becoming a mom?

Like you’re crying one minute and laughing the next—and wondering if you're losing it?

What if instead of seeing your emotional intensity as a problem, you could understand it as part of your becoming?

That emotional chaos you’re feeling?

And the good news?

If you’re like most high-achieving new moms, you’re used to having it together. You had systems, structure, and self-awareness—until motherhood came along and threw it all out the window.

Now? You feel unpredictable. Raw. Easily overwhelmed.

In today’s episode, I’m walking you through:

Whether you’re crying over a bottle lid, snapping at your partner, or wondering where the “old you” went…

This episode will help you shift from emotional reactivity to grounded presence, and offer a pathway to reconnect with the you that feels steady, loving, and in control—even when motherhood is anything but.

Let’s do this.

💛 Dina

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Are you surrounded by love but still feeling deeply alone?

Do you find yourself scrolling social media, wondering why everyone else seems to have a village- while you're silently struggling?

What if connection in motherhood didn’t have to look like it did before- and what if it could be even more meaningful now?

Mama, you are not the only one feeling this way- and you’re not doing anything wrong. Loneliness in early motherhood is more common (and more layered) than most people talk about.

And it doesn’t mean you’re failing. In today’s episode, we’ll explore why it happens- and the gentle, doable ways you can start building real connection again.

If you're like many high-achieving women I work with, you're used to being the one who shows up for others. You’ve built a strong circle, maintained close friendships, and felt confident socially- until now.

Then motherhood happens. Schedules shift. Your identity transforms. And all of a sudden, you find yourself feeling more isolated than ever, even while holding the baby you love most in the world.

In this honest episode, I share:

Whether you’re craving soul-deep friendships or just someone who gets it—this episode is for you. Let’s talk about it. Let’s name it. And let’s take the first step back toward connection, one gentle conversation at a time.

💛 Learn more at herewithyoumama.com

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Feeling like you've lost your confidence since becoming a mom?

What if instead of looking outward, you could start rebuilding the trust you have in yourself—right here, right now?

In today’s episode, we’re talking about something that comes up in nearly every conversation I have with new moms: how motherhood can completely shake your sense of self-trust.

If you're a high-achieving first-time mom who was used to being confident, decisive, and on top of your game—this episode is especially for you.

Inside this episode, you’ll learn:

If you've been feeling like you don’t even recognize yourself anymore… if you’re caught between who you were and who you’re becoming… this episode is your invitation to slow down, breathe, and come back home to yourself.

Because you can be the kind of mother who leads with confidence—not perfection. One decision at a time.

💛 Resources Mentioned:

Let’s stay connected:

And remember: you are not broken. You are becoming.

You are doing so much better than you think, Mama.

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Feeling like you’re constantly falling short—even when you’re doing everything “right”?

You're not alone. And you're not broken.

But what if you could stop trying to logic your way out of guilt—and instead learn how to listen to it?

It’s possible. And it starts with self-awareness, not self-judgment.

If you’re like most high-achieving moms, you want to feel emotionally grounded, present with your baby, and confident in your choices. But guilt can hijack that experience—especially when you’re navigating the massive identity shift of new motherhood.

In today’s episode, I walk you through how to:

Whether you're a working mom drowning in guilt after daycare drop-off or a stay-at-home mom questioning if you're doing enough...

You can begin to:

This episode will help you stop spiraling in shame and start responding to guilt with compassion and clarity.

Let’s loosen guilt’s grip together.

With you always,

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Hi love,

If you’ve ever sat down at the end of the day and wondered “Why am I this tired when I didn’t even get that much done?” — this episode is for you.

Today, we’re talking about the mental load of motherhood — the invisible labor that so many moms carry in their minds and bodies every single day. The remembering, the anticipating, the tracking, the managing — often for everyone in the household. And the emotional weight of it? It’s real. It's valid. And it is not in your head.

This conversation is about finally naming what you’re carrying, so you can stop questioning your exhaustion and start giving yourself the grace and support you deserve.

Mama, if your mind is always “on,” if you’re holding a thousand tabs open even while you’re trying to rest — this episode will meet you right where you are. Let this be a space where you are seen, validated, and reminded that you are not alone.

You don’t have to carry it all alone. And you were never meant to.

I’m so glad you’re here.

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In this episode, you’ll hear:

If you’ve ever thought:

This episode will help you breathe, soften, and feel less alone.

✨ Join the Here With You, Mama coaching experience

👉 Apply now at herewithyoumama.com or DM “Support” on Instagram @herewithyoumama

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Do you feel like you're constantly asking yourself, “What am I doing wrong?”

In today’s episode, I’ll guide you through why this transition feels so disorienting for high achievers, and why the emotional unraveling you may be experiencing is actually a sign of something sacred unfolding. I’ll walk you through four core identity challenges new moms face, introduce you to the concept of matrescence, and offer a powerful new definition of success for this season of life.

You can show up in motherhood feeling whole, grounded, and more yourself- not less.

Ready to feel more grounded in your motherhood journey? 

-Hit subscribe to follow along weekly.

-Share this episode with a mama friend who needs to hear, "you are enough."

-Follow along on IG for daily reflections: @herewithyoumama

-Read the full blog version of this episode: Here with You, Mama Blog

You are not alone in this, and I'm so glad you're here. 

With love, 

Dina

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