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Mason had just turned 9 when he received his sleep apnea diagnosis. This was a monumental turn of events after his mom had been searching for answers for years for his recurring strep throat and sinus infections, continuous bedwetting, exercise intolerance and snoring. You may be surprised to know that it was his dental team that became his biggest health advocate and helped solve all of his medical issues by addressing his airway and growth and development. 
Mason's Journey:
1. A comprehensive Airway Assessment: at-home FDA cleared sleep test ring, CBCT to map out airway, tonsils, nasal passages and dental arches. Examination, measurements, photos and digital scan of teeth. 
2. Referral to an AIRWAY FOCUSED ENT. Sinus and nasal surgery and removal of tonsils and adenoids. 
3. Myofunctional Therapy for exercises to train the muscles and fascia of the head and neck. 
4. Assist with nasal breathing: nasal hygiene with Xlear, kids breathe right strips and mouth taping. 
5. Identify and treat the root causes of obstructions: tongue tie release and oral appliance therapy with the VIVOS Guided growth series. 
It's never too early to take a sleep test to evaluate mouth breathing, snoring, restless sleep, night terrors, bed wetting, fatigue, anxiety, poor exercise tolerance,ADHA and more!

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In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu  shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory.  Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.
www.breathewellnessboutique.com

Takeaways

• Childhood trauma can have long-lasting effects on physical and mental health.
• Proper tongue position and nasal breathing are important for overall health and well-being.
• The polyvagal theory explains how trauma can hijack the nervous system and affect the body.
• Awareness and collaboration are key in improving healthcare and breaking through barriers to access care.

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 Lancette VanGuilder and Dr. Sachin Patel introduce themselves and discussed their mission to improve people's health. The focus of this episode emphasizes the power of breathing and better sleep for the future of healthcare.

Sachin Patel shared his personal experience with his son's oral health issues and how it led him to discover the importance of airway dentistry and breathing. They discussed the benefits of breathing through the nose, including sterilizing the air, preserving oral health, and increasing oxygen intake. Sachin Patel emphasizes the importance of breathing techniques and how they can improve overall health and wellness.

Sachin Patel shares several resources for people interested in improving their health, including a fully guided breathwork experience and a free 30-day program called 30 Ways in 30 Days. He highlights the importance of teaching people to be their own doctor and provided a link to his website, www.becomeproof.com, for those seeking help. Additionally, he mentions his books on Amazon, including The Motivation Molecule, Become Proof, and Perfect Practice, as well as his podcast for practitioners.

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In this conversation, Ami shares her expertise on sleep assessment and the importance of addressing sleep issues. She discusses the symptoms and signs of sleep problems and highlights the role of breathing in sleep quality. Ami also explores various treatment options for sleep issues and emphasizes the importance of self-advocacy in finding the right practitioners. The conversation concludes with closing remarks and gratitude. Favorite products can be found here:  www.favami.com

Takeaways

• Getting a sleep assessment is crucial for identifying and addressing sleep issues.
• Common symptoms of sleep problems include snoring, daytime fatigue, and difficulty concentrating.
• Proper breathing plays a significant role in sleep quality and overall health.
• Treatment options for sleep issues include lifestyle changes, oral appliances, and surgery.
• Self-advocacy is important in finding the right practitioners and taking responsibility for one's health.
• Here is the list of the products that I mentioned finding helpful:
  REMplenish Straw
  https://remasteredsleep.com/products/eco-friendly-remplenish
  Exercise your upper airway while you drink water, helping to reduce snoring and improve your breathing.
  (NOT their water bottle – very expensive & I found a better option, see below)
  BUILT 20 Ounce Double Wall Stainless Steel Tumbler
  https://www.builtny.com/products/20oz-tumbler
  I drink warm water with apple cider vinegar with the straw
  Oura Ring
  https://ouraring.com
  A biometric device to maximize your sleep, optimize your readiness and track your daily activity.
  Apollo Neuro
  https://apolloneuro.com/
  A Wearable Hug for Your Nervous System That Helps You Become a Calmer & More Mindful You.
  And VIVOS, of course!! 
• Contact info: www.pndc.com, www.combsconsulting.com

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Barbara Tritz, a biological dental hygienist, discusses the importance of addressing the root causes of chronic diseases instead of just treating symptoms. She emphasizes the impact of mouth breathing on dental health and overall health, and the need for dental professionals to educate patients about mouth breathing and nasal hygiene. Barbara highlights the signs of mouth breathing and its correlation with oral diseases, as well as the importance of raising awareness about these issues. She shares personal stories of patients affected by mouth breathing and the use of microscopy to assess oral health. Barbara calls for dental hygienists to expand their role in addressing airway development and provides actionable steps for improving oral health, breathing, and sleep.

Takeaways

• Mouth breathing is the root cause of many dental problems and chronic systemic diseases.
• Dental professionals should educate patients about mouth breathing and nasal hygiene, and recognize the signs of mouth breathing.
• Microscopy can be used to assess oral health and identify mouth breathers.
• Dental hygienists should expand their role in addressing airway development and work in collaboration with other healthcare providers.
• To improve oral health, breathing, and sleep, individuals can learn about airway development, consider myofunctional therapy, and practice mouth taping. http://queenofdentalhygiene.net/about/

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The Trailer....

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